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  6. French toast vs. Strawberry

French toast vs. Strawberry — In-Depth Nutrition Comparison

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A recap on differences between french toast and strawberries

  • French toast is higher in selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12, yet strawberries are higher in vitamin C.
  • Strawberries cover your daily vitamin C needs 65% more than french toast.
  • The glycemic index of strawberries is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Strawberries, raw.

Infographic

French toast vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +30.8%
Contains more CalciumCalcium +525%
Contains more IronIron +307.3%
Contains more CopperCopper +20.8%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +387.5%
Contains more SeleniumSelenium +4925%
Contains more PotassiumPotassium +14.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +105.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +1359.1%
Contains more Vitamin B3Vitamin B3 +321.8%
Contains more Vitamin B5Vitamin B5 +339.2%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +79.2%
Contains more Vitamin CVitamin C +19500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Strawberry DV% diff.
Vitamin C 0.3mg 58.8mg 65%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.4µg 36%
Vitamin B2 0.321mg 0.022mg 23%
Sodium 479mg 1mg 21%
Fats 10.8g 0.3g 16%
Polyunsaturated fat 2.594g 0.155g 16%
Iron 1.67mg 0.41mg 16%
Vitamin B1 0.204mg 0.024mg 15%
Protein 7.7g 0.67g 14%
Vitamin A 124µg 1µg 14%
Phosphorus 117mg 24mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.015g 12%
Monounsaturated fat 4.524g 0.043g 11%
Calories 229kcal 32kcal 10%
Manganese 0.188mg 0.386mg 9%
Vitamin B5 0.549mg 0.125mg 8%
Fiber 2g 8%
Vitamin B3 1.628mg 0.386mg 8%
Calcium 100mg 16mg 8%
Carbs 25g 7.68g 6%
Folate 43µg 24µg 5%
Zinc 0.67mg 0.14mg 5%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin B6 0.074mg 0.047mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Magnesium 17mg 13mg 1%
Potassium 134mg 153mg 1%
Copper 0.058mg 0.048mg 1%
Net carbs 25g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Tryptophan 0.094mg 0.008mg 0%
Threonine 0.305mg 0.02mg 0%
Isoleucine 0.375mg 0.016mg 0%
Leucine 0.621mg 0.034mg 0%
Lysine 0.413mg 0.026mg 0%
Methionine 0.188mg 0.002mg 0%
Phenylalanine 0.389mg 0.019mg 0%
Valine 0.419mg 0.019mg 0%
Histidine 0.179mg 0.012mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1049.3%
Contains more FatsFats +3500%
Contains more CarbsCarbs +225.5%
Contains more OtherOther +350%
Contains more WaterWater +66.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +10420.9%
Contains more Poly. FatPolyunsaturated fat +1573.5%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.