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  6. French toast vs. Agave nectar

French toast vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between french toast and agave nectar

  • French toast has more selenium, iron, phosphorus, vitamin B12, and vitamin B2, while agave nectar has more vitamin C and vitamin B6.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • The amount of cholesterol in agave nectar is lower.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Sweetener, syrup, agave.

Infographic

French toast vs Agave nectar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +3250%
Contains more IronIron +1755.6%
Contains more CopperCopper +544.4%
Contains more ZincZinc +6600%
Contains more PhosphorusPhosphorus +11600%
Contains more ManganeseManganese +3660%
Contains more SeleniumSelenium +1082.4%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +43.3%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin B6Vitamin B6 +216.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Agave nectar DV% diff.
Fructose 55.6g 70%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 1.7µg 33%
Sodium 479mg 4mg 21%
Iron 1.67mg 0.09mg 20%
Vitamin C 0.3mg 17mg 19%
Vitamin K 22.5µg 19%
Phosphorus 117mg 1mg 17%
Carbs 25g 76.37g 17%
Polyunsaturated fat 2.594g 0g 17%
Fats 10.8g 0.45g 16%
Protein 7.7g 0.09g 15%
Vitamin A 124µg 8µg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.165mg 12%
Vitamin B6 0.074mg 0.234mg 12%
Saturated fat 2.723g 0g 12%
Monounsaturated fat 4.524g 0g 11%
Vitamin B5 0.549mg 11%
Calcium 100mg 1mg 10%
Manganese 0.188mg 0.005mg 8%
Vitamin E 0.98mg 7%
Vitamin B1 0.204mg 0.122mg 7%
Zinc 0.67mg 0.01mg 6%
Vitamin B3 1.628mg 0.689mg 6%
Copper 0.058mg 0.009mg 5%
Calories 229kcal 310kcal 4%
Potassium 134mg 4mg 4%
Magnesium 17mg 1mg 4%
Folate 43µg 30µg 3%
Choline 13.3mg 2%
Fiber 0.2g 1%
Net carbs 25g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8455.6%
Contains more FatsFats +2300%
Contains more WaterWater +138.4%
Contains more OtherOther +1100%
Contains more CarbsCarbs +205.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.