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  6. French toast vs. Table salt

French toast vs. Table salt — In-Depth Nutrition Comparison

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What are the main differences between french toast and table salt?

  • French toast has more selenium, vitamin B2, vitamin B1, iron, phosphorus, vitamin B12, and vitamin B5 than table salt.
  • Table salt's daily need coverage for sodium is 1664% higher.
  • French toast has a higher glycemic index (67) than table salt (0).

We used French toast, prepared from recipe, made with low fat (2%) milk and Salt, table types in this comparison.

Infographic

French toast vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +1600%
Contains more CalciumCalcium +316.7%
Contains more PotassiumPotassium +1575%
Contains more IronIron +406.1%
Contains more CopperCopper +93.3%
Contains more ZincZinc +570%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +88%
Contains more SeleniumSelenium +20000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient French toast Table salt DV% diff.
Sodium 479mg 38758mg 1664%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.1µg 36%
Vitamin B2 0.321mg 0mg 25%
Fats 10.8g 0g 17%
Polyunsaturated fat 2.594g 0g 17%
Iron 1.67mg 0.33mg 17%
Vitamin B1 0.204mg 0mg 17%
Phosphorus 117mg 0mg 17%
Protein 7.7g 0g 15%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0g 12%
Monounsaturated fat 4.524g 0g 11%
Folate 43µg 0µg 11%
Vitamin B5 0.549mg 0mg 11%
Calories 229kcal 0kcal 11%
Vitamin B3 1.628mg 0mg 10%
Calcium 100mg 24mg 8%
Carbs 25g 0g 8%
Vitamin B6 0.074mg 0mg 6%
Zinc 0.67mg 0.1mg 5%
Manganese 0.188mg 0.1mg 4%
Potassium 134mg 8mg 4%
Magnesium 17mg 1mg 4%
Copper 0.058mg 0.03mg 3%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 0g N/A
Tryptophan 0.094mg 0mg 0%
Threonine 0.305mg 0mg 0%
Isoleucine 0.375mg 0mg 0%
Leucine 0.621mg 0mg 0%
Lysine 0.413mg 0mg 0%
Methionine 0.188mg 0mg 0%
Phenylalanine 0.389mg 0mg 0%
Valine 0.419mg 0mg 0%
Histidine 0.179mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27250%
Contains more OtherOther +5444.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.