French toast vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on the differences between french toast and turkey meat

French toast is higher in vitamin B1, vitamin A, and calcium, yet turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and phosphorus.
Turkey meat covers your daily vitamin B3 needs 50% more than french toast.
French toast contains 13 times more vitamin A than turkey meat. While french toast contains 503IU of vitamin A, turkey meat contains only 39IU.
The amount of sodium in turkey meat is lower.
The glycemic index of turkey meat is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Turkey meat

Contains more CalciumCalcium	+614.3%
Contains more IronIron	+53.2%
Contains more ManganeseManganese	+1242.9%

Contains more MagnesiumMagnesium	+76.5%
Contains more PotassiumPotassium	+78.4%
Contains more CopperCopper	+60.3%
Contains more ZincZinc	+270.1%
Contains more PhosphorusPhosphorus	+90.6%
Contains less SodiumSodium	-78.5%
Contains more SeleniumSelenium	+48.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Turkey meat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+933.3%
Contains more Vitamin B1Vitamin B1	+353.3%
Contains more Vitamin B2Vitamin B2	+14.2%
Contains more FolateFolate	+377.8%

Contains more Vitamin B3Vitamin B3	+488%
Contains more Vitamin B5Vitamin B5	+72.7%
Contains more Vitamin B6Vitamin B6	+732.4%
Contains more Vitamin B12Vitamin B12	+229%

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.628mg	9.573mg	50%
Vitamin B6	0.074mg	0.616mg	42%
Protein	7.7g	28.55g	42%
Vitamin B12	0.31µg	1.02µg	30%
Selenium	20.1µg	29.8µg	18%
Choline		87.4mg	16%
Sodium	479mg	103mg	16%
Zinc	0.67mg	2.48mg	16%
Phosphorus	117mg	223mg	15%
Vitamin B1	0.204mg	0.045mg	13%
Vitamin A	124µg	12µg	12%
Folate	43µg	9µg	9%
Calcium	100mg	14mg	9%
Manganese	0.188mg	0.014mg	8%
Vitamin B5	0.549mg	0.948mg	8%
Carbs	25g	0.06g	8%
Iron	1.67mg	1.09mg	7%
Monounsaturated fat	4.524g	2.647g	5%
Fats	10.8g	7.39g	5%
Copper	0.058mg	0.093mg	4%
Potassium	134mg	239mg	3%
Magnesium	17mg	30mg	3%
Saturated fat	2.723g	2.155g	3%
Polyunsaturated fat	2.594g	2.119g	3%
Vitamin B2	0.321mg	0.281mg	3%
Calories	229kcal	189kcal	2%
Vitamin D		0.4µg	2%
Vitamin D		15IU	2%
Cholesterol	116mg	109mg	2%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	0.06g	N/A
Vitamin E		0.07mg	0%
Trans fat		0.101g	N/A
Tryptophan	0.094mg	0.291mg	0%
Threonine	0.305mg	1.004mg	0%
Isoleucine	0.375mg	0.796mg	0%
Leucine	0.621mg	1.925mg	0%
Lysine	0.413mg	2.282mg	0%
Methionine	0.188mg	0.724mg	0%
Phenylalanine	0.389mg	0.903mg	0%
Valine	0.419mg	0.902mg	0%
Histidine	0.179mg	0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0.01g	0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA	0g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A