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  6. French toast vs. Turmeric

French toast vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between French toast and Turmeric

  • French toast has more Selenium, however, Turmeric has more Manganese, Iron, Copper, Potassium, Magnesium, Zinc, and Phosphorus.
  • Turmeric's daily need coverage for Manganese is 853% more.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Spices, turmeric, ground.

Infographic

French toast vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Turmeric
Turmeric
Contains more Selenium +224.2%
Contains more Calcium +68%
Contains more Iron +3193.4%
Contains more Magnesium +1123.5%
Contains more Phosphorus +155.6%
Contains more Potassium +1452.2%
Contains less Sodium -94.4%
Contains more Zinc +571.6%
Contains more Copper +2141.4%
Contains more Manganese +10431.9%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Selenium +224.2%
Contains more Calcium +68%
Contains more Iron +3193.4%
Contains more Magnesium +1123.5%
Contains more Phosphorus +155.6%
Contains more Potassium +1452.2%
Contains less Sodium -94.4%
Contains more Zinc +571.6%
Contains more Copper +2141.4%
Contains more Manganese +10431.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin B1 +251.7%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +20.6%
Contains more Folate +115%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B6 +44.6%
Equal in Vitamin B5 - 0.542
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +251.7%
Contains more Vitamin B2 +114%
Contains more Vitamin B3 +20.6%
Contains more Folate +115%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +133.3%
Contains more Vitamin B6 +44.6%
Equal in Vitamin B5 - 0.542

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Turmeric
Turmeric
Contains more Fats +232.3%
Contains more Water +325.7%
Contains more Protein +25.7%
Contains more Carbs +168.6%
Contains more Other +293.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +232.3%
Contains more Water +325.7%
Contains more Protein +25.7%
Contains more Carbs +168.6%
Contains more Other +293.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Turmeric
Turmeric
Contains more Monounsaturated Fat +907.6%
Contains more Polyunsaturated fat +243.1%
Contains less Saturated Fat -32.5%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +907.6%
Contains more Polyunsaturated fat +243.1%
Contains less Saturated Fat -32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Turmeric
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Turmeric Opinion
Net carbs 25g 44.44g Turmeric
Protein 7.7g 9.68g Turmeric
Fats 10.8g 3.25g French toast
Carbs 25g 67.14g Turmeric
Calories 229kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g French toast
Fiber 22.7g Turmeric
Calcium 100mg 168mg Turmeric
Iron 1.67mg 55mg Turmeric
Magnesium 17mg 208mg Turmeric
Phosphorus 117mg 299mg Turmeric
Potassium 134mg 2080mg Turmeric
Sodium 479mg 27mg Turmeric
Zinc 0.67mg 4.5mg Turmeric
Copper 0.058mg 1.3mg Turmeric
Manganese 0.188mg 19.8mg Turmeric
Selenium 20.1µg 6.2µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin E 4.43mg Turmeric
Vitamin C 0.3mg 0.7mg Turmeric
Vitamin B1 0.204mg 0.058mg French toast
Vitamin B2 0.321mg 0.15mg French toast
Vitamin B3 1.628mg 1.35mg French toast
Vitamin B5 0.549mg 0.542mg French toast
Vitamin B6 0.074mg 0.107mg Turmeric
Folate 43µg 20µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 13.4µg Turmeric
Tryptophan 0.094mg 0.17mg Turmeric
Threonine 0.305mg 0.33mg Turmeric
Isoleucine 0.375mg 0.47mg Turmeric
Leucine 0.621mg 0.81mg Turmeric
Lysine 0.413mg 0.38mg French toast
Methionine 0.188mg 0.14mg French toast
Phenylalanine 0.389mg 0.53mg Turmeric
Valine 0.419mg 0.66mg Turmeric
Histidine 0.179mg 0.15mg French toast
Cholesterol 116mg 0mg Turmeric
Trans Fat 0.056g French toast
Saturated Fat 2.723g 1.838g Turmeric
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.449g French toast
Polyunsaturated fat 2.594g 0.756g French toast
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
23%
Turmeric
Minerals Daily Need Coverage Score
40%
French toast
575%
Turmeric

Comparison summary

Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 0.885g)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 3.21g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.