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  6. French toast vs. Turnip

French toast vs. Turnip — In-Depth Nutrition Comparison

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Summary of differences between french toast and turnip

  • French toast has more selenium, vitamin B2, iron, vitamin B1, vitamin B12, and phosphorus; however, turnip is higher in vitamin C.
  • French toast covers your daily need for cholesterol, 39% more than turnip.
  • Turnip has less cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Turnips, raw.

Infographic

French toast vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Turnip
Turnip
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +233.3%
Contains more IronIron +456.7%
Contains more ZincZinc +148.1%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +40.3%
Contains more SeleniumSelenium +2771.4%
Contains more PotassiumPotassium +42.5%
Contains more CopperCopper +46.6%
Contains less SodiumSodium -86%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Turnip
Turnip
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +970%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +174.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +186.7%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B6Vitamin B6 +21.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Turnip DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.7µg 35%
Vitamin C 0.3mg 21mg 23%
Vitamin B2 0.321mg 0.03mg 22%
Sodium 479mg 67mg 18%
Polyunsaturated fat 2.594g 0.053g 17%
Iron 1.67mg 0.3mg 17%
Fats 10.8g 0.1g 16%
Protein 7.7g 0.9g 14%
Vitamin B1 0.204mg 0.04mg 14%
Vitamin A 124µg 0µg 14%
Phosphorus 117mg 27mg 13%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.011g 12%
Monounsaturated fat 4.524g 0.006g 11%
Calories 229kcal 28kcal 10%
Vitamin B3 1.628mg 0.4mg 8%
Folate 43µg 15µg 7%
Fiber 1.8g 7%
Vitamin B5 0.549mg 0.2mg 7%
Calcium 100mg 30mg 7%
Carbs 25g 6.43g 6%
Zinc 0.67mg 0.27mg 4%
Copper 0.058mg 0.085mg 3%
Manganese 0.188mg 0.134mg 2%
Potassium 134mg 191mg 2%
Choline 11.1mg 2%
Magnesium 17mg 11mg 1%
Vitamin B6 0.074mg 0.09mg 1%
Net carbs 25g 4.63g N/A
Sugar 3.8g N/A
Vitamin E 0.03mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.025mg 0%
Isoleucine 0.375mg 0.036mg 0%
Leucine 0.621mg 0.033mg 0%
Lysine 0.413mg 0.036mg 0%
Methionine 0.188mg 0.011mg 0%
Phenylalanine 0.389mg 0.017mg 0%
Valine 0.419mg 0.03mg 0%
Histidine 0.179mg 0.014mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +755.6%
Contains more FatsFats +10700%
Contains more CarbsCarbs +288.8%
Contains more OtherOther +157.1%
Contains more WaterWater +68%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +75300%
Contains more Poly. FatPolyunsaturated fat +4794.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.