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  6. French toast vs. Veggie burger

French toast vs. Veggie burger — In-Depth Nutrition Comparison

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What are the main differences between French toast and Veggie burger?

  • French toast is richer in Vitamin A RAE, while Veggie burger is higher in Vitamin B1, Vitamin B12, Manganese, Folate, Vitamin B6, Copper, Vitamin B3, and Phosphorus.
  • Veggie burger's daily need coverage for Vitamin B1 is 204% higher.
  • Veggie burger has 124 times less Vitamin A RAE than French toast. French toast has 124µg of Vitamin A RAE, while Veggie burger has 1µg.
  • Veggie burger is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Veggie burgers or soyburgers, unprepared types in this comparison.

Infographic

French toast vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
1
:
9
Veggie burger
Veggie burger
Contains less Sodium -15.8%
Contains more Calcium +36%
Contains more Iron +44.3%
Contains more Magnesium +229.4%
Contains more Phosphorus +76.1%
Contains more Potassium +148.5%
Contains more Zinc +88.1%
Contains more Copper +244.8%
Contains more Manganese +405.9%
Contains more Selenium +12.4%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains less Sodium -15.8%
Contains more Calcium +36%
Contains more Iron +44.3%
Contains more Magnesium +229.4%
Contains more Phosphorus +76.1%
Contains more Potassium +148.5%
Contains more Zinc +88.1%
Contains more Copper +244.8%
Contains more Manganese +405.9%
Contains more Selenium +12.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
3
:
9
Veggie burger
Veggie burger
Contains more Vitamin A +3043.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +90%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +1199.5%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B6 +309.5%
Contains more Folate +188.4%
Contains more Vitamin B12 +548.4%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin A +3043.8%
Contains more Vitamin B2 +31.6%
Contains more Vitamin B5 +90%
Contains more Vitamin C +1400%
Contains more Vitamin B1 +1199.5%
Contains more Vitamin B3 +130.5%
Contains more Vitamin B6 +309.5%
Contains more Folate +188.4%
Contains more Vitamin B12 +548.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Veggie burger
Veggie burger
Contains more Fats +71.4%
Contains more Carbs +75.2%
Contains more Protein +103.9%
Contains more Water +11.9%
Contains more Other +40%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Fats +71.4%
Contains more Carbs +75.2%
Contains more Protein +103.9%
Contains more Water +11.9%
Contains more Other +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Veggie burger
Veggie burger
Contains more Monounsaturated Fat +154.4%
Contains more Polyunsaturated fat +28.2%
Contains less Saturated Fat -47.1%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains more Monounsaturated Fat +154.4%
Contains more Polyunsaturated fat +28.2%
Contains less Saturated Fat -47.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Veggie burger
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Veggie burger Opinion
Net carbs 25g 9.37g French toast
Protein 7.7g 15.7g Veggie burger
Fats 10.8g 6.3g French toast
Carbs 25g 14.27g French toast
Calories 229kcal 177kcal French toast
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g French toast
Fiber 4.9g Veggie burger
Calcium 100mg 136mg Veggie burger
Iron 1.67mg 2.41mg Veggie burger
Magnesium 17mg 56mg Veggie burger
Phosphorus 117mg 206mg Veggie burger
Potassium 134mg 333mg Veggie burger
Sodium 479mg 569mg French toast
Zinc 0.67mg 1.26mg Veggie burger
Copper 0.058mg 0.2mg Veggie burger
Manganese 0.188mg 0.951mg Veggie burger
Selenium 20.1µg 22.6µg Veggie burger
Vitamin A 503IU 16IU French toast
Vitamin A RAE 124µg 1µg French toast
Vitamin E 0.23mg Veggie burger
Vitamin C 0.3mg 4.5mg Veggie burger
Vitamin B1 0.204mg 2.651mg Veggie burger
Vitamin B2 0.321mg 0.244mg French toast
Vitamin B3 1.628mg 3.753mg Veggie burger
Vitamin B5 0.549mg 0.289mg French toast
Vitamin B6 0.074mg 0.303mg Veggie burger
Folate 43µg 124µg Veggie burger
Vitamin B12 0.31µg 2.01µg Veggie burger
Vitamin K 4.2µg Veggie burger
Tryptophan 0.094mg 0.162mg Veggie burger
Threonine 0.305mg 0.605mg Veggie burger
Isoleucine 0.375mg 0.78mg Veggie burger
Leucine 0.621mg 1.399mg Veggie burger
Lysine 0.413mg 1.004mg Veggie burger
Methionine 0.188mg 0.291mg Veggie burger
Phenylalanine 0.389mg 0.885mg Veggie burger
Valine 0.419mg 0.89mg Veggie burger
Histidine 0.179mg 0.465mg Veggie burger
Cholesterol 116mg 5mg Veggie burger
Saturated Fat 2.723g 1.44g Veggie burger
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 1.778g French toast
Polyunsaturated fat 2.594g 2.023g French toast
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
104%
Veggie burger
Minerals Daily Need Coverage Score
40%
French toast
71%
Veggie burger

Comparison summary

Which food is lower in Cholesterol?
Veggie burger
Veggie burger is lower in Cholesterol (difference - 111mg)
Which food is lower in Saturated Fat?
Veggie burger
Veggie burger is lower in Saturated Fat (difference - 1.283g)
Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 90mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.