French toast vs. Wafer — In-Depth Nutrition Comparison

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What are the main differences between french toast and wafer?

French toast is richer in selenium, vitamin A, and vitamin B12, while wafer is higher in copper, iron, manganese, magnesium, and vitamin B3.
Wafer's daily need coverage for copper is 45% higher.
Wafer has 58 times less cholesterol than french toast. French toast has 116mg of cholesterol, while wafer has 2mg.

We used French toast, prepared from recipe, made with low fat (2%) milk and Cookies, chocolate wafers types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Wafer

Contains more CalciumCalcium	+222.6%
Contains less SodiumSodium	-17.4%
Contains more SeleniumSelenium	+252.6%

Contains more MagnesiumMagnesium	+211.8%
Contains more PotassiumPotassium	+56.7%
Contains more IronIron	+140.1%
Contains more CopperCopper	+698.3%
Contains more ZincZinc	+62.7%
Contains more PhosphorusPhosphorus	+12.8%
Contains more ManganeseManganese	+270.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+4033.3%
Contains more Vitamin B2Vitamin B2	+20.7%
Contains more Vitamin B5Vitamin B5	+44.1%
Contains more Vitamin B6Vitamin B6	+45.1%
Contains more Vitamin B12Vitamin B12	+244.4%

Contains more Vitamin B3Vitamin B3

+75.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.203mg

~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.058mg	0.463mg	45%
Cholesterol	116mg	2mg	38%
Iron	1.67mg	4.01mg	29%
Selenium	20.1µg	5.7µg	26%
Manganese	0.188mg	0.696mg	22%
Carbs	25g	72.7g	16%
Fiber		3.4g	14%
Vitamin A	124µg	3µg	13%
Calories	229kcal	433kcal	10%
Polyunsaturated fat	2.594g	4.153g	10%
Magnesium	17mg	53mg	9%
Vitamin B12	0.31µg	0.09µg	9%
Vitamin B3	1.628mg	2.858mg	8%
Calcium	100mg	31mg	7%
Saturated fat	2.723g	4.241g	7%
Fats	10.8g	14.2g	5%
Vitamin E		0.72mg	5%
Vitamin B2	0.321mg	0.266mg	4%
Sodium	479mg	580mg	4%
Zinc	0.67mg	1.09mg	4%
Choline		14.3mg	3%
Caffeine		10mg	3%
Vitamin B5	0.549mg	0.381mg	3%
Protein	7.7g	6.6g	2%
Phosphorus	117mg	132mg	2%
Vitamin B6	0.074mg	0.051mg	2%
Potassium	134mg	210mg	2%
Vitamin K		2.4µg	2%
Monounsaturated fat	4.524g	4.865g	1%
Folate	43µg	47µg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	69.3g	N/A
Sugar		37.43g	N/A
Vitamin B1	0.204mg	0.203mg	0%
Tryptophan	0.094mg	0.096mg	0%
Threonine	0.305mg	0.22mg	0%
Isoleucine	0.375mg	0.261mg	0%
Leucine	0.621mg	0.447mg	0%
Lysine	0.413mg	0.281mg	0%
Methionine	0.188mg	0.105mg	0%
Phenylalanine	0.389mg	0.308mg	0%
Valine	0.419mg	0.323mg	0%
Histidine	0.179mg	0.128mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.01g	0.002g	N/A