French toast vs. Wasabi — In-Depth Nutrition Comparison
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How are french toast and wasabi different?
- French toast is higher in vitamin B2, vitamin B12, and vitamin A; however, wasabi is richer in vitamin C, vitamin B6, potassium, magnesium, and copper.
- Daily need coverage for vitamin C for wasabi is 46% higher.
- Wasabi has a lower glycemic index (41) than french toast (67).
French toast, prepared from recipe, made with low fat (2%) milk and Wasabi, root, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +62.1% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +323.9% |
| Contains more CopperCopper | +167.2% |
| Contains more ZincZinc | +141.8% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +181.6% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +170.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin CVitamin C | +13866.7% |
| Contains more Vitamin B6Vitamin B6 | +270.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 41.9mg | 46% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Fiber | 7.8g | 31% | |
| Sodium | 479mg | 17mg | 20% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B2 | 0.321mg | 0.114mg | 16% |
| Fats | 10.8g | 0.63g | 16% |
| Vitamin B6 | 0.074mg | 0.274mg | 15% |
| Vitamin A | 124µg | 2µg | 14% |
| Potassium | 134mg | 568mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Magnesium | 17mg | 69mg | 12% |
| Copper | 0.058mg | 0.155mg | 11% |
| Monounsaturated fat | 4.524g | 11% | |
| Zinc | 0.67mg | 1.62mg | 9% |
| Manganese | 0.188mg | 0.391mg | 9% |
| Iron | 1.67mg | 1.03mg | 8% |
| Vitamin B5 | 0.549mg | 0.203mg | 7% |
| Folate | 43µg | 18µg | 6% |
| Calories | 229kcal | 109kcal | 6% |
| Vitamin B3 | 1.628mg | 0.743mg | 6% |
| Protein | 7.7g | 4.8g | 6% |
| Vitamin B1 | 0.204mg | 0.131mg | 6% |
| Phosphorus | 117mg | 80mg | 5% |
| Calcium | 100mg | 128mg | 3% |
| Carbs | 25g | 23.54g | 0% |
| Net carbs | 25g | 15.74g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +1614.3% |
| Contains more WaterWater | +26.3% |
~equal in
Carbs
~23.54g
~equal in
Other
~1.92g
