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  6. French toast vs. Khorasan wheat

French toast vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the differences between french toast and khorasan wheat?

  • The amount of selenium, manganese, copper, phosphorus, vitamin B1, vitamin B3, zinc, magnesium, and iron in khorasan wheat is higher than in french toast.
  • Khorasan wheat's daily need coverage for selenium is 112% more.
  • Khorasan wheat has a lower glycemic index (40) than french toast (67).

We used French toast, prepared from recipe, made with low fat (2%) milk and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

French toast vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +354.5%
Contains more MagnesiumMagnesium +664.7%
Contains more PotassiumPotassium +200.7%
Contains more IronIron +125.7%
Contains more CopperCopper +772.4%
Contains more ZincZinc +449.3%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1354.8%
Contains more SeleniumSelenium +305.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +177.5%
Contains more Vitamin B3Vitamin B3 +291.6%
Contains more Vitamin B5Vitamin B5 +72.9%
Contains more Vitamin B6Vitamin B6 +250%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French toast Khorasan wheat DV% diff.
Selenium 20.1µg 81.5µg 112%
Manganese 0.188mg 2.735mg 111%
Copper 0.058mg 0.506mg 50%
Fiber 11.1g 44%
Cholesterol 116mg 0mg 39%
Phosphorus 117mg 364mg 35%
Vitamin B3 1.628mg 6.375mg 30%
Vitamin B1 0.204mg 0.566mg 30%
Zinc 0.67mg 3.68mg 27%
Magnesium 17mg 130mg 27%
Iron 1.67mg 3.77mg 26%
Starch 52.41g 22%
Sodium 479mg 5mg 21%
Carbs 25g 70.58g 15%
Vitamin A 124µg 1µg 14%
Vitamin B6 0.074mg 0.259mg 14%
Protein 7.7g 14.54g 14%
Polyunsaturated fat 2.594g 0.621g 13%
Fats 10.8g 2.13g 13%
Vitamin B12 0.31µg 13%
Monounsaturated fat 4.524g 0.213g 11%
Folate 43µg 11%
Vitamin B2 0.321mg 0.184mg 11%
Saturated fat 2.723g 0.196g 11%
Calcium 100mg 22mg 8%
Vitamin B5 0.549mg 0.949mg 8%
Potassium 134mg 403mg 8%
Choline 25.8mg 5%
Calories 229kcal 337kcal 5%
Vitamin E 0.61mg 4%
Vitamin K 1.8µg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.094mg 0.13mg 0%
Threonine 0.305mg 0.442mg 0%
Isoleucine 0.375mg 0.566mg 0%
Leucine 0.621mg 1.112mg 0%
Lysine 0.413mg 0.416mg 0%
Methionine 0.188mg 0.251mg 0%
Phenylalanine 0.389mg 0.772mg 0%
Valine 0.419mg 0.687mg 0%
Histidine 0.179mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +407%
Contains more WaterWater +394.1%
Contains more ProteinProtein +88.8%
Contains more CarbsCarbs +182.3%
~equal in Other ~1.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +2023.9%
Contains more Poly. FatPolyunsaturated fat +317.7%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.