French toast vs. White cake — In-Depth Nutrition Comparison

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Differences between french toast and white cake

White cake contains less selenium, vitamin B12, vitamin B2, vitamin A, vitamin B5, phosphorus, iron, and vitamin B1 than french toast.
French toast's daily need coverage for cholesterol is 38% higher.
White cake contains 12 times less vitamin A than french toast. French toast contains 503IU of vitamin A, while white cake contains 42IU.
The amount of cholesterol in white cake is lower.
White cake has a lower glycemic index. The glycemic index of white cake is 42, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cake, white, prepared from recipe with coconut frosting.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

White cake

Contains more MagnesiumMagnesium	+41.7%
Contains more PotassiumPotassium	+35.4%
Contains more IronIron	+44%
Contains more ZincZinc	+103%
Contains more PhosphorusPhosphorus	+67.1%
Contains more SeleniumSelenium	+87.9%

Contains more CopperCopper	+15.5%
Contains less SodiumSodium	-40.7%
Contains more ManganeseManganese	+47.3%

~equal in Calcium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

White cake

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin AVitamin A	+933.3%
Contains more Vitamin B1Vitamin B1	+59.4%
Contains more Vitamin B2Vitamin B2	+69.8%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more Vitamin B5Vitamin B5	+228.7%
Contains more Vitamin B6Vitamin B6	+155.2%
Contains more Vitamin B12Vitamin B12	+416.7%
Contains more FolateFolate	+38.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	1mg	38%
Selenium	20.1µg	10.7µg	17%
Carbs	25g	63.2g	13%
Vitamin A	124µg	12µg	12%
Vitamin B12	0.31µg	0.06µg	10%
Vitamin B2	0.321mg	0.189mg	10%
Vitamin B5	0.549mg	0.167mg	8%
Sodium	479mg	284mg	8%
Phosphorus	117mg	70mg	7%
Protein	7.7g	4.4g	7%
Calories	229kcal	356kcal	6%
Vitamin B1	0.204mg	0.128mg	6%
Iron	1.67mg	1.16mg	6%
Saturated fat	2.723g	3.897g	5%
Fiber		1g	4%
Vitamin B3	1.628mg	1.063mg	4%
Manganese	0.188mg	0.277mg	4%
Vitamin K		4.1µg	3%
Polyunsaturated fat	2.594g	2.162g	3%
Zinc	0.67mg	0.33mg	3%
Folate	43µg	31µg	3%
Vitamin B6	0.074mg	0.029mg	3%
Monounsaturated fat	4.524g	3.692g	2%
Magnesium	17mg	12mg	1%
Vitamin D		0.2µg	1%
Vitamin E		0.12mg	1%
Fats	10.8g	10.3g	1%
Calcium	100mg	90mg	1%
Potassium	134mg	99mg	1%
Choline		6mg	1%
Copper	0.058mg	0.067mg	1%
Vitamin D		8IU	1%
Vitamin C	0.3mg	0.1mg	0%
Net carbs	25g	62.2g	N/A
Sugar		57.39g	N/A
Tryptophan	0.094mg	0.054mg	0%
Threonine	0.305mg	0.157mg	0%
Isoleucine	0.375mg	0.199mg	0%
Leucine	0.621mg	0.338mg	0%
Lysine	0.413mg	0.204mg	0%
Methionine	0.188mg	0.107mg	0%
Phenylalanine	0.389mg	0.228mg	0%
Valine	0.419mg	0.229mg	0%
Histidine	0.179mg	0.099mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A