French toast vs. White cake — In-Depth Nutrition Comparison
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Differences between French toast and White cake
- White cake contains less Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, Iron, and Vitamin B1 than French toast.
- French toast's daily need coverage for Cholesterol is 38% higher.
- White cake contains 10 times less Vitamin A than French toast. French toast contains 124µg of Vitamin A, while White cake contains 12µg.
- The amount of Cholesterol in White cake is lower.
The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +44% |
| Contains more ZincZinc | +103% |
| Contains more PhosphorusPhosphorus | +67.1% |
| Contains more SeleniumSelenium | +87.9% |
| Contains more CopperCopper | +15.5% |
| Contains less SodiumSodium | -40.7% |
| Contains more ManganeseManganese | +47.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin AVitamin A | +1097.6% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
| Contains more Vitamin B5Vitamin B5 | +228.7% |
| Contains more Vitamin B6Vitamin B6 | +155.2% |
| Contains more Vitamin B12Vitamin B12 | +416.7% |
| Contains more FolateFolate | +38.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +164.3% |
| Contains more OtherOther | +28.6% |
| Contains more CarbsCarbs | +152.8% |
~equal in
Fats
~10.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.723 g
Monounsaturated Fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated Fat:
Sat. Fat
3.897 g
Monounsaturated Fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated Fat | -30.1% |
| Contains more Mono. FatMonounsaturated Fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 229kcal | 356kcal |
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| Protein | 7.7g | 4.4g |
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| Fats | 10.8g | 10.3g |
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| Vitamin C | 0.3mg | 0.1mg |
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| Net carbs | 25g | 62.2g |
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| Carbs | 25g | 63.2g |
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| Cholesterol | 116mg | 1mg |
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| Vitamin D | 8IU |
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| Magnesium | 17mg | 12mg |
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| Calcium | 100mg | 90mg |
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| Potassium | 134mg | 99mg |
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| Iron | 1.67mg | 1.16mg |
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| Sugar | 57.39g |
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| Fiber | 1g |
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| Copper | 0.058mg | 0.067mg |
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| Zinc | 0.67mg | 0.33mg |
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| Phosphorus | 117mg | 70mg |
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| Sodium | 479mg | 284mg |
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| Vitamin A | 503IU | 42IU |
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| Vitamin A | 124µg | 12µg |
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| Vitamin E | 0.12mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.188mg | 0.277mg |
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| Selenium | 20.1µg | 10.7µg |
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| Vitamin B1 | 0.204mg | 0.128mg |
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| Vitamin B2 | 0.321mg | 0.189mg |
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| Vitamin B3 | 1.628mg | 1.063mg |
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| Vitamin B5 | 0.549mg | 0.167mg |
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| Vitamin B6 | 0.074mg | 0.029mg |
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| Vitamin B12 | 0.31µg | 0.06µg |
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| Vitamin K | 4.1µg |
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| Folate | 43µg | 31µg |
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| Choline | 6mg |
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| Saturated Fat | 2.723g | 3.897g |
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| Monounsaturated Fat | 4.524g | 3.692g |
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| Polyunsaturated fat | 2.594g | 2.162g |
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| Tryptophan | 0.094mg | 0.054mg |
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| Threonine | 0.305mg | 0.157mg |
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| Isoleucine | 0.375mg | 0.199mg |
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| Leucine | 0.621mg | 0.338mg |
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| Lysine | 0.413mg | 0.204mg |
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| Methionine | 0.188mg | 0.107mg |
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| Phenylalanine | 0.389mg | 0.228mg |
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| Valine | 0.419mg | 0.229mg |
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| Histidine | 0.179mg | 0.099mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is lower in Cholesterol?
White cake is lower in Cholesterol (difference - 115mg)
Which food contains less Sodium?
White cake contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
White cake is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 57.39g)
Which food is lower in Saturated Fat?
French toast is lower in Saturated Fat (difference - 1.174g)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)