French toast vs. Yogurt — In-Depth Nutrition Comparison

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A recap on differences between french toast and yogurt

French toast is higher in iron, selenium, vitamin B1, vitamin A, folate, and vitamin B3, yet yogurt is higher in vitamin B12.
French toast covers your daily cholesterol needs 37% more than yogurt.
French toast contains 126 times more vitamin A than yogurt. While french toast contains 503IU of vitamin A, yogurt contains only 4IU.
The amount of saturated fat in yogurt is lower.
The glycemic index of yogurt is lower.

Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Yogurt

Contains more MagnesiumMagnesium	+54.5%
Contains more IronIron	+2285.7%
Contains more CopperCopper	+241.2%
Contains more ZincZinc	+28.8%
Contains more ManganeseManganese	+1988.9%
Contains more SeleniumSelenium	+107.2%

Contains more PhosphorusPhosphorus	+15.4%
Contains less SodiumSodium	-92.5%

~equal in Calcium ~110mg

~equal in Potassium ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Yogurt

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+787%
Contains more Vitamin B2Vitamin B2	+15.5%
Contains more Vitamin B3Vitamin B3	+682.7%
Contains more Vitamin B5Vitamin B5	+65.9%
Contains more Vitamin B6Vitamin B6	+17.5%
Contains more FolateFolate	+514.3%

Contains more Vitamin B12Vitamin B12

+141.9%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	5mg	37%
Iron	1.67mg	0.07mg	20%
Sodium	479mg	36mg	19%
Selenium	20.1µg	9.7µg	19%
Vitamin B12	0.31µg	0.75µg	18%
Polyunsaturated fat	2.594g	0.012g	17%
Fats	10.8g	0.39g	16%
Vitamin B1	0.204mg	0.023mg	15%
Vitamin A	124µg	1µg	14%
Saturated fat	2.723g	0.117g	12%
Monounsaturated fat	4.524g	0.053g	11%
Calories	229kcal	59kcal	9%
Folate	43µg	7µg	9%
Vitamin B3	1.628mg	0.208mg	9%
Manganese	0.188mg	0.009mg	8%
Carbs	25g	3.6g	7%
Protein	7.7g	10.19g	5%
Copper	0.058mg	0.017mg	5%
Vitamin B5	0.549mg	0.331mg	4%
Choline		15.1mg	3%
Phosphorus	117mg	135mg	3%
Vitamin B2	0.321mg	0.278mg	3%
Vitamin B6	0.074mg	0.063mg	1%
Calcium	100mg	110mg	1%
Magnesium	17mg	11mg	1%
Zinc	0.67mg	0.52mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	3.6g	N/A
Potassium	134mg	141mg	0%
Sugar		3.24g	N/A
Vitamin E		0.01mg	0%
Trans fat		0.006g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.001g	N/A
Omega-6 - Linoleic acid		0.01g	N/A