French toast vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between french toast and yogurt
- French toast is higher in iron, selenium, vitamin B1, vitamin A, folate, and vitamin B3, yet yogurt is higher in vitamin B12.
- French toast covers your daily cholesterol needs 37% more than yogurt.
- French toast contains 126 times more vitamin A than yogurt. While french toast contains 503IU of vitamin A, yogurt contains only 4IU.
- The amount of saturated fat in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +2285.7% |
| Contains more CopperCopper | +241.2% |
| Contains more ZincZinc | +28.8% |
| Contains more ManganeseManganese | +1988.9% |
| Contains more SeleniumSelenium | +107.2% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12300% |
| Contains more Vitamin B1Vitamin B1 | +787% |
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B3Vitamin B3 | +682.7% |
| Contains more Vitamin B5Vitamin B5 | +65.9% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +514.3% |
| Contains more Vitamin B12Vitamin B12 | +141.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more FatsFats | +2669.2% |
| Contains more CarbsCarbs | +594.4% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +32.3% |
| Contains more WaterWater | +55.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
| Contains more Mono. FatMonounsaturated fat | +8435.8% |
| Contains more Poly. FatPolyunsaturated fat | +21516.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 116mg | 5mg | 37% |
| Iron | 1.67mg | 0.07mg | 20% |
| Sodium | 479mg | 36mg | 19% |
| Selenium | 20.1µg | 9.7µg | 19% |
| Vitamin B12 | 0.31µg | 0.75µg | 18% |
| Polyunsaturated fat | 2.594g | 0.012g | 17% |
| Fats | 10.8g | 0.39g | 16% |
| Vitamin B1 | 0.204mg | 0.023mg | 15% |
| Vitamin A | 124µg | 1µg | 14% |
| Saturated fat | 2.723g | 0.117g | 12% |
| Monounsaturated fat | 4.524g | 0.053g | 11% |
| Calories | 229kcal | 59kcal | 9% |
| Folate | 43µg | 7µg | 9% |
| Vitamin B3 | 1.628mg | 0.208mg | 9% |
| Manganese | 0.188mg | 0.009mg | 8% |
| Carbs | 25g | 3.6g | 7% |
| Protein | 7.7g | 10.19g | 5% |
| Copper | 0.058mg | 0.017mg | 5% |
| Vitamin B5 | 0.549mg | 0.331mg | 4% |
| Choline | 15.1mg | 3% | |
| Phosphorus | 117mg | 135mg | 3% |
| Vitamin B2 | 0.321mg | 0.278mg | 3% |
| Vitamin B6 | 0.074mg | 0.063mg | 1% |
| Calcium | 100mg | 110mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Zinc | 0.67mg | 0.52mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 3.6g | N/A |
| Potassium | 134mg | 141mg | 0% |
| Sugar | 3.24g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 111mg)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 443mg)
Which food is lower in Saturated fat?
Yogurt is lower in Saturated fat (difference - 2.606g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 48)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 3.24g)
Which food is cheaper?
French toast is cheaper (difference - $2.6)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.