French toast vs. Zucchini — In-Depth Nutrition Comparison

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What are the main differences between french toast and zucchini?

French toast is richer in selenium, vitamin B2, iron, vitamin B1, vitamin B12, and phosphorus, while zucchini is higher in vitamin C.
French toast's daily need coverage for cholesterol is 39% higher.
Zucchini is lower in cholesterol.
French toast has a higher glycemic index (67) than zucchini (15).

We used French toast, prepared from recipe, made with low fat (2%) milk and Squash, summer, zucchini, includes skin, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Zucchini

Contains more CalciumCalcium	+525%
Contains more IronIron	+351.4%
Contains more ZincZinc	+109.4%
Contains more PhosphorusPhosphorus	+207.9%
Contains more SeleniumSelenium	+9950%

Contains more PotassiumPotassium	+94.8%
Contains less SodiumSodium	-98.3%

~equal in Magnesium ~18mg

~equal in Copper ~0.053mg

~equal in Manganese ~0.177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Zucchini

Contains more Vitamin AVitamin A	+1140%
Contains more Vitamin B1Vitamin B1	+353.3%
Contains more Vitamin B2Vitamin B2	+241.5%
Contains more Vitamin B3Vitamin B3	+261%
Contains more Vitamin B5Vitamin B5	+169.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+79.2%

Contains more Vitamin CVitamin C	+5866.7%
Contains more Vitamin B6Vitamin B6	+120.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	0.2µg	36%
Vitamin C	0.3mg	17.9mg	20%
Sodium	479mg	8mg	20%
Polyunsaturated fat	2.594g	0.091g	17%
Vitamin B2	0.321mg	0.094mg	17%
Fats	10.8g	0.32g	16%
Iron	1.67mg	0.37mg	16%
Vitamin B1	0.204mg	0.045mg	13%
Protein	7.7g	1.21g	13%
Vitamin A	124µg	10µg	13%
Vitamin B12	0.31µg	0µg	13%
Saturated fat	2.723g	0.084g	12%
Phosphorus	117mg	38mg	11%
Monounsaturated fat	4.524g	0.011g	11%
Calories	229kcal	17kcal	11%
Calcium	100mg	16mg	8%
Vitamin B5	0.549mg	0.204mg	7%
Vitamin B6	0.074mg	0.163mg	7%
Vitamin B3	1.628mg	0.451mg	7%
Carbs	25g	3.11g	7%
Folate	43µg	24µg	5%
Potassium	134mg	261mg	4%
Fiber		1g	4%
Vitamin K		4.3µg	4%
Zinc	0.67mg	0.32mg	3%
Fructose		1.38g	2%
Choline		9.5mg	2%
Copper	0.058mg	0.053mg	1%
Vitamin E		0.12mg	1%
Net carbs	25g	2.11g	N/A
Magnesium	17mg	18mg	0%
Sugar		2.5g	N/A
Manganese	0.188mg	0.177mg	0%
Tryptophan	0.094mg	0.01mg	0%
Threonine	0.305mg	0.029mg	0%
Isoleucine	0.375mg	0.044mg	0%
Leucine	0.621mg	0.071mg	0%
Lysine	0.413mg	0.067mg	0%
Methionine	0.188mg	0.018mg	0%
Phenylalanine	0.389mg	0.043mg	0%
Valine	0.419mg	0.054mg	0%
Histidine	0.179mg	0.026mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - ALA		0.061g	N/A
Omega-6 - Linoleic acid		0.03g	N/A