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  6. French toast vs. Zucchini

French toast vs. Zucchini — In-Depth Nutrition Comparison

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What are the main differences between French toast and Zucchini?

  • French toast is richer in Selenium, Vitamin B2, Iron, Vitamin B1, Vitamin B12, and Vitamin A RAE, while Zucchini is higher in Vitamin C.
  • French toast's daily need coverage for Cholesterol is 39% higher.
  • Zucchini is lower in Cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Squash, summer, zucchini, includes skin, raw types in this comparison.

Infographic

French toast vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
3
Zucchini
Zucchini
Contains more Calcium +525%
Contains more Iron +351.4%
Contains more Phosphorus +207.9%
Contains more Zinc +109.4%
Contains more Selenium +9950%
Contains more Potassium +94.8%
Contains less Sodium -98.3%
Equal in Magnesium - 18
Equal in Copper - 0.053
Equal in Manganese - 0.177
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Calcium +525%
Contains more Iron +351.4%
Contains more Phosphorus +207.9%
Contains more Zinc +109.4%
Contains more Selenium +9950%
Contains more Potassium +94.8%
Contains less Sodium -98.3%
Equal in Magnesium - 18
Equal in Copper - 0.053
Equal in Manganese - 0.177

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
7
:
5
Zucchini
Zucchini
Contains more Vitamin A +151.5%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B3 +261%
Contains more Vitamin B5 +169.1%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5866.7%
Contains more Vitamin B6 +120.3%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +151.5%
Contains more Vitamin B1 +353.3%
Contains more Vitamin B2 +241.5%
Contains more Vitamin B3 +261%
Contains more Vitamin B5 +169.1%
Contains more Folate +79.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5866.7%
Contains more Vitamin B6 +120.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Zucchini
Zucchini
Contains more Protein +536.4%
Contains more Fats +3275%
Contains more Carbs +703.9%
Contains more Other +215.8%
Contains more Water +73.3%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Protein +536.4%
Contains more Fats +3275%
Contains more Carbs +703.9%
Contains more Other +215.8%
Contains more Water +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Zucchini
Zucchini
Contains more Monounsaturated Fat +41027.3%
Contains more Polyunsaturated fat +2750.5%
Contains less Saturated Fat -96.9%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains more Monounsaturated Fat +41027.3%
Contains more Polyunsaturated fat +2750.5%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Zucchini
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Zucchini Opinion
Net carbs 25g 2.11g French toast
Protein 7.7g 1.21g French toast
Fats 10.8g 0.32g French toast
Carbs 25g 3.11g French toast
Calories 229kcal 17kcal French toast
Fructose 1.38g Zucchini
Sugar 2.5g French toast
Fiber 1g Zucchini
Calcium 100mg 16mg French toast
Iron 1.67mg 0.37mg French toast
Magnesium 17mg 18mg Zucchini
Phosphorus 117mg 38mg French toast
Potassium 134mg 261mg Zucchini
Sodium 479mg 8mg Zucchini
Zinc 0.67mg 0.32mg French toast
Copper 0.058mg 0.053mg French toast
Manganese 0.188mg 0.177mg French toast
Selenium 20.1µg 0.2µg French toast
Vitamin A 503IU 200IU French toast
Vitamin A RAE 124µg 10µg French toast
Vitamin E 0.12mg Zucchini
Vitamin C 0.3mg 17.9mg Zucchini
Vitamin B1 0.204mg 0.045mg French toast
Vitamin B2 0.321mg 0.094mg French toast
Vitamin B3 1.628mg 0.451mg French toast
Vitamin B5 0.549mg 0.204mg French toast
Vitamin B6 0.074mg 0.163mg Zucchini
Folate 43µg 24µg French toast
Vitamin B12 0.31µg 0µg French toast
Vitamin K 4.3µg Zucchini
Tryptophan 0.094mg 0.01mg French toast
Threonine 0.305mg 0.029mg French toast
Isoleucine 0.375mg 0.044mg French toast
Leucine 0.621mg 0.071mg French toast
Lysine 0.413mg 0.067mg French toast
Methionine 0.188mg 0.018mg French toast
Phenylalanine 0.389mg 0.043mg French toast
Valine 0.419mg 0.054mg French toast
Histidine 0.179mg 0.026mg French toast
Cholesterol 116mg 0mg Zucchini
Saturated Fat 2.723g 0.084g Zucchini
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.011g French toast
Polyunsaturated fat 2.594g 0.091g French toast
Omega-6 - Linoleic acid 0.03g Zucchini
Omega-3 - ALA 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
16%
Zucchini
Minerals Daily Need Coverage Score
40%
French toast
12%
Zucchini

Comparison summary

Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Zucchini
Zucchini is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Zucchini
Zucchini is lower in Saturated Fat (difference - 2.639g)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 2.5g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.