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  6. Frog legs vs. Baker's yeast

Frog legs vs. Baker's yeast — In-Depth Nutrition Comparison

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The main differences between frog legs and baker's yeast

  • Frog legs contain less folate, vitamin B1, zinc, vitamin B3, vitamin B2, fiber, phosphorus, vitamin B6, and iron than baker's yeast.
  • Daily need coverage for folate for baker's yeast is 193% higher.

Food types used in this article are Frog legs, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Frog legs vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +68.9%
Contains more SeleniumSelenium +74.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +116.7%
Contains more ZincZinc +897%
Contains more PhosphorusPhosphorus +128.6%
Contains less SodiumSodium -48.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +3900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +103.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1242.9%
Contains more Vitamin B2Vitamin B2 +352%
Contains more Vitamin B3Vitamin B3 +925%
Contains more Vitamin B6Vitamin B6 +258.3%
Contains more FolateFolate +5133.3%

All nutrients comparison - raw data values

Nutrient Frog legs Baker's yeast DV% diff.
Folate 15µg 785µg 193%
Vitamin B1 0.14mg 1.88mg 145%
Vitamin B5 4.9mg 98%
Zinc 1mg 9.97mg 82%
Vitamin B3 1.2mg 12.3mg 69%
Vitamin B2 0.25mg 1.13mg 68%
Fiber 0g 8.1g 32%
Phosphorus 147mg 336mg 27%
Vitamin B6 0.12mg 0.43mg 24%
Iron 1.5mg 3.25mg 22%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0.01µg 16%
Protein 16.4g 8.4g 16%
Copper 0.25mg 0.148mg 11%
Selenium 14.1µg 8.1µg 11%
Potassium 285mg 601mg 9%
Manganese 0.2mg 9%
Vitamin E 1mg 0mg 7%
Carbs 0g 18.1g 6%
Choline 65mg 32mg 6%
Magnesium 20mg 40mg 5%
Monounsaturated fat 0.053g 1.047g 2%
Calories 73kcal 105kcal 2%
Vitamin A 15µg 0µg 2%
Fats 0.3g 1.9g 2%
Vitamin D 0.2µg 0µg 1%
Sodium 58mg 30mg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 0.076g 0.243g 1%
Polyunsaturated fat 0.102g 0.004g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Calcium 18mg 19mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +95.2%
Contains more WaterWater +18.7%
Contains more FatsFats +533.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +2450%
Contains more Mono. FatMonounsaturated fat +1875.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.