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  6. Frog legs vs. Baked beans

Frog legs vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Baked beans

  • Frog legs have more Vitamin B12, Vitamin B2, Selenium, and Copper, however, Baked beans are higher in Fiber, Folate, and Iron.
  • Baked beans covers your daily Fiber needs 22% more than Frog legs.
  • Baked beans have less Cholesterol.

Food varieties used in this article are Frog legs, raw and Beans, baked, home prepared.

Infographic

Frog legs vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +57.2%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +147.4%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220%
~equal in Vitamin B1 ~0.136mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +196%
Contains more WaterWater +25.7%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated Fat -96.1%
Contains more Mono. FatMonounsaturated Fat +3924.5%
Contains more Poly. FatPolyunsaturated fat +625.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Baked beans
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Baked beans Opinion
Calories 73kcal 155kcal Baked beans
Protein 16.4g 5.54g Frog legs
Fats 0.3g 5.15g Baked beans
Vitamin C 0mg 1.1mg Baked beans
Net carbs 0g 16.13g Baked beans
Carbs 0g 21.63g Baked beans
Cholesterol 50mg 5mg Baked beans
Vitamin D 8IU 0IU Frog legs
Magnesium 20mg 43mg Baked beans
Calcium 18mg 61mg Baked beans
Potassium 285mg 358mg Baked beans
Iron 1.5mg 1.99mg Baked beans
Fiber 0g 5.5g Baked beans
Copper 0.25mg 0.159mg Frog legs
Zinc 1mg 0.73mg Frog legs
Phosphorus 147mg 109mg Frog legs
Sodium 58mg 422mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.2µg 0µg Frog legs
Manganese 0.255mg Baked beans
Selenium 14.1µg 5.7µg Frog legs
Vitamin B1 0.14mg 0.136mg Frog legs
Vitamin B2 0.25mg 0.049mg Frog legs
Vitamin B3 1.2mg 0.408mg Frog legs
Vitamin B5 0.155mg Baked beans
Vitamin B6 0.12mg 0.09mg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Folate 15µg 48µg Baked beans
Choline 65mg Frog legs
Saturated Fat 0.076g 1.948g Frog legs
Monounsaturated Fat 0.053g 2.133g Baked beans
Polyunsaturated fat 0.102g 0.74g Baked beans
Tryptophan 0.067mg Baked beans
Threonine 0.228mg Baked beans
Isoleucine 0.242mg Baked beans
Leucine 0.428mg Baked beans
Lysine 0.379mg Baked beans
Methionine 0.086mg Baked beans
Phenylalanine 0.287mg Baked beans
Valine 0.282mg Baked beans
Histidine 0.153mg Baked beans
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
9%
Baked beans
Minerals Daily Need Coverage Score
36%
Frog legs
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 364mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 1.872g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 40)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 0g)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $0.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.