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  6. Frog legs vs. Baked beans

Frog legs vs. Baked beans — In-Depth Nutrition Comparison

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A recap on differences between frog legs and baked beans

  • Frog legs have more vitamin B12, vitamin B2, selenium, and copper; however, baked beans are higher in fiber, folate, and iron.
  • Baked beans cover your daily fiber needs 22% more than frog legs.
  • Baked beans have less cholesterol.
  • The glycemic index of baked beans is higher.

Food varieties used in this article are Frog legs, raw and Beans, baked, home prepared.

Infographic

Frog legs vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CopperCopper +57.2%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +34.9%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +147.4%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +238.9%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +410.2%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +220%
~equal in Vitamin B1 ~0.136mg

All nutrients comparison - raw data values

Nutrient Frog legs Baked beans DV% diff.
Protein 16.4g 5.54g 22%
Fiber 0g 5.5g 22%
Vitamin B12 0.4µg 0µg 17%
Sodium 58mg 422mg 16%
Vitamin B2 0.25mg 0.049mg 15%
Cholesterol 50mg 5mg 15%
Selenium 14.1µg 5.7µg 15%
Choline 65mg 12%
Manganese 0.255mg 11%
Copper 0.25mg 0.159mg 10%
Saturated fat 0.076g 1.948g 9%
Folate 15µg 48µg 8%
Carbs 0g 21.63g 7%
Vitamin E 1mg 7%
Fats 0.3g 5.15g 7%
Iron 1.5mg 1.99mg 6%
Magnesium 20mg 43mg 5%
Monounsaturated fat 0.053g 2.133g 5%
Phosphorus 147mg 109mg 5%
Vitamin B3 1.2mg 0.408mg 5%
Polyunsaturated fat 0.102g 0.74g 4%
Calories 73kcal 155kcal 4%
Calcium 18mg 61mg 4%
Vitamin B5 0.155mg 3%
Vitamin A 15µg 0µg 2%
Vitamin B6 0.12mg 0.09mg 2%
Zinc 1mg 0.73mg 2%
Potassium 285mg 358mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Vitamin B1 0.14mg 0.136mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +196%
Contains more WaterWater +25.7%
Contains more FatsFats +1616.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +3924.5%
Contains more Poly. FatPolyunsaturated fat +625.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.