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  6. Frog legs vs. Green beans

Frog legs vs. Green beans — In-Depth Nutrition Comparison

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Summary of differences between frog legs and green beans

  • Frog legs have more selenium, copper, phosphorus, vitamin B12, and vitamin B2, while green beans have more vitamin K, fiber, vitamin A, and vitamin C.
  • Green beans cover your daily need for vitamin K, 40% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Frog legs, raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Frog legs vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more PotassiumPotassium +95.2%
Contains more IronIron +130.8%
Contains more CopperCopper +338.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +406.9%
Contains more SeleniumSelenium +6950%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -98.3%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Contains more Vitamin EVitamin E +117.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B2Vitamin B2 +157.7%
Contains more Vitamin B3Vitamin B3 +95.4%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +120%

All nutrients comparison - raw data values

Nutrient Frog legs Green beans DV% diff.
Vitamin K 0.1µg 47.9µg 40%
Protein 16.4g 1.89g 29%
Selenium 14.1µg 0.2µg 25%
Copper 0.25mg 0.057mg 21%
Cholesterol 50mg 0mg 17%
Phosphorus 147mg 29mg 17%
Vitamin B12 0.4µg 0µg 17%
Fiber 0g 3.2g 13%
Manganese 0.285mg 12%
Vitamin B2 0.25mg 0.097mg 12%
Vitamin C 0mg 9.7mg 11%
Iron 1.5mg 0.65mg 11%
Choline 65mg 16.9mg 9%
Zinc 1mg 0.25mg 7%
Vitamin B1 0.14mg 0.074mg 6%
Vitamin B6 0.12mg 0.056mg 5%
Folate 15µg 33µg 5%
Potassium 285mg 146mg 4%
Vitamin E 1mg 0.46mg 4%
Vitamin B3 1.2mg 0.614mg 4%
Carbs 0g 7.88g 3%
Calcium 18mg 44mg 3%
Calories 73kcal 35kcal 2%
Sodium 58mg 1mg 2%
Vitamin A 15µg 32µg 2%
Vitamin D 8 IU 0 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.074mg 1%
Fats 0.3g 0.28g 0%
Net carbs 0g 4.68g N/A
Magnesium 20mg 18mg 0%
Sugar 0g 3.63g N/A
Saturated fat 0.076g 0.064g 0%
Monounsaturated fat 0.053g 0.011g 0%
Polyunsaturated fat 0.102g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +767.7%
Contains more OtherOther +91.8%
Contains more CarbsCarbs +∞%
~equal in Fats ~0.28g
~equal in Water ~89.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +381.8%
Contains less Sat. FatSaturated fat -15.8%
Contains more Poly. FatPolyunsaturated fat +42.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.