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  6. Frog legs vs. Butter cookie

Frog legs vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Butter cookie

  • Frog legs have more Choline, and Selenium, however, Butter cookie is higher in Vitamin B1, Vitamin A RAE, Folate, Vitamin B3, and Iron.
  • Butter cookie covers your daily Saturated Fat needs 55% more than Frog legs.
  • Butter cookie contains 10 times less Choline than Frog legs. Frog legs contain 65mg of Choline, while Butter cookie contains 6.5mg.
  • Frog legs have less Cholesterol.

Food varieties used in this article are Frog legs, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Frog legs vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
3
Butter cookie
Butter cookie
Contains more Magnesium +66.7%
Contains more Phosphorus +44.1%
Contains more Potassium +156.8%
Contains less Sodium -79.4%
Contains more Zinc +163.2%
Contains more Copper +25%
Contains more Selenium +67.9%
Contains more Calcium +61.1%
Contains more Iron +48%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Magnesium +66.7%
Contains more Phosphorus +44.1%
Contains more Potassium +156.8%
Contains less Sodium -79.4%
Contains more Zinc +163.2%
Contains more Copper +25%
Contains more Selenium +67.9%
Contains more Calcium +61.1%
Contains more Iron +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
8
Butter cookie
Butter cookie
Contains more Vitamin E +72.4%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +11.1%
Contains more Vitamin A +1246%
Contains more Vitamin D +100%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +165.8%
Contains more Folate +406.7%
Contains more Vitamin K +1600%
Equal in Vitamin B12 - 0.36
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin E +72.4%
Contains more Vitamin B6 +233.3%
Contains more Vitamin B12 +11.1%
Contains more Vitamin A +1246%
Contains more Vitamin D +100%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +165.8%
Contains more Folate +406.7%
Contains more Vitamin K +1600%
Equal in Vitamin B12 - 0.36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Butter cookie
Butter cookie
Contains more Protein +168.9%
Contains more Water +1680.4%
Contains more Fats +6166.7%
Contains more Carbs +∞%
Contains more Other +14.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +168.9%
Contains more Water +1680.4%
Contains more Fats +6166.7%
Contains more Carbs +∞%
Contains more Other +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Butter cookie
Butter cookie
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10318.9%
Contains more Polyunsaturated fat +862.7%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +10318.9%
Contains more Polyunsaturated fat +862.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Butter cookie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Butter cookie Opinion
Net carbs 0g 68.1g Butter cookie
Protein 16.4g 6.1g Frog legs
Fats 0.3g 18.8g Butter cookie
Carbs 0g 68.9g Butter cookie
Calories 73kcal 467kcal Butter cookie
Sugar 0g 20.24g Frog legs
Fiber 0g 0.8g Butter cookie
Calcium 18mg 29mg Butter cookie
Iron 1.5mg 2.22mg Butter cookie
Magnesium 20mg 12mg Frog legs
Phosphorus 147mg 102mg Frog legs
Potassium 285mg 111mg Frog legs
Sodium 58mg 282mg Frog legs
Zinc 1mg 0.38mg Frog legs
Copper 0.25mg 0.2mg Frog legs
Manganese 0.17mg Butter cookie
Selenium 14.1µg 8.4µg Frog legs
Vitamin A 50IU 673IU Butter cookie
Vitamin A RAE 15µg 165µg Butter cookie
Vitamin E 1mg 0.58mg Frog legs
Vitamin D 8IU 16IU Butter cookie
Vitamin D 0.2µg 0.4µg Butter cookie
Vitamin B1 0.14mg 0.37mg Butter cookie
Vitamin B2 0.25mg 0.335mg Butter cookie
Vitamin B3 1.2mg 3.19mg Butter cookie
Vitamin B5 0.488mg Butter cookie
Vitamin B6 0.12mg 0.036mg Frog legs
Folate 15µg 76µg Butter cookie
Vitamin B12 0.4µg 0.36µg Frog legs
Vitamin K 0.1µg 1.7µg Butter cookie
Tryptophan 0.084mg Butter cookie
Threonine 0.215mg Butter cookie
Isoleucine 0.277mg Butter cookie
Leucine 0.471mg Butter cookie
Lysine 0.308mg Butter cookie
Methionine 0.131mg Butter cookie
Phenylalanine 0.299mg Butter cookie
Valine 0.315mg Butter cookie
Histidine 0.136mg Butter cookie
Cholesterol 50mg 117mg Frog legs
Saturated Fat 0.076g 11.051g Frog legs
Omega-3 - DHA 0.02g 0.007g Frog legs
Omega-3 - EPA 0.014g 0.011g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 5.522g Butter cookie
Polyunsaturated fat 0.102g 0.982g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
36%
Butter cookie
Minerals Daily Need Coverage Score
36%
Frog legs
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 20.24g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 224mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.975g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 55)
Which food is cheaper?
Butter cookie
Butter cookie is cheaper (difference - $2.5)
Which food is richer in vitamins?
Butter cookie
Butter cookie is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.