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  6. Frog legs vs. Butter cookie

Frog legs vs. Butter cookie — In-Depth Nutrition Comparison

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A recap on differences between frog legs and butter cookie

  • Frog legs have more choline and selenium; however, butter cookie is higher in vitamin B1, folate, vitamin A, vitamin B3, and iron.
  • Butter cookie covers your daily saturated fat needs 55% more than frog legs.
  • Butter cookie contains 10 times less choline than frog legs. Frog legs contain 65mg of choline, while butter cookie contains 6.5mg.
  • Frog legs have less cholesterol.
  • The glycemic index of butter cookie is higher.

Food varieties used in this article are Frog legs, raw and Cookies, butter, commercially prepared, enriched.

Infographic

Frog legs vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +156.8%
Contains more CopperCopper +25%
Contains more ZincZinc +163.2%
Contains more PhosphorusPhosphorus +44.1%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +67.9%
Contains more CalciumCalcium +61.1%
Contains more IronIron +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin EVitamin E +72.4%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more CholineCholine +900%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +406.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient Frog legs Butter cookie DV% diff.
Saturated fat 0.076g 11.051g 50%
Fats 0.3g 18.8g 28%
Carbs 0g 68.9g 23%
Cholesterol 50mg 117mg 22%
Protein 16.4g 6.1g 21%
Calories 73kcal 467kcal 20%
Vitamin B1 0.14mg 0.37mg 19%
Vitamin A 15µg 165µg 17%
Folate 15µg 76µg 15%
Monounsaturated fat 0.053g 5.522g 14%
Vitamin B3 1.2mg 3.19mg 12%
Choline 65mg 6.5mg 11%
Vitamin B5 0.488mg 10%
Selenium 14.1µg 8.4µg 10%
Sodium 58mg 282mg 10%
Iron 1.5mg 2.22mg 9%
Manganese 0.17mg 7%
Vitamin B2 0.25mg 0.335mg 7%
Phosphorus 147mg 102mg 6%
Zinc 1mg 0.38mg 6%
Copper 0.25mg 0.2mg 6%
Polyunsaturated fat 0.102g 0.982g 6%
Vitamin B6 0.12mg 0.036mg 6%
Potassium 285mg 111mg 5%
Vitamin E 1mg 0.58mg 3%
Fiber 0g 0.8g 3%
Vitamin B12 0.4µg 0.36µg 2%
Magnesium 20mg 12mg 2%
Vitamin D 0.2µg 0.4µg 1%
Vitamin K 0.1µg 1.7µg 1%
Calcium 18mg 29mg 1%
Vitamin D 8IU 16IU 1%
Net carbs 0g 68.1g N/A
Sugar 0g 20.24g N/A
Tryptophan 0.084mg 0%
Threonine 0.215mg 0%
Isoleucine 0.277mg 0%
Leucine 0.471mg 0%
Lysine 0.308mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.299mg 0%
Valine 0.315mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0.014g 0.011g N/A
Omega-3 - DHA 0.02g 0.007g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +168.9%
Contains more WaterWater +1680.4%
Contains more FatsFats +6166.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +10318.9%
Contains more Poly. FatPolyunsaturated fat +862.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.