Frog legs vs. Cardamom — In-Depth Nutrition Comparison
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What are the main differences between frog legs and cardamom?
- Frog legs are richer in vitamin B12, yet cardamom is richer in iron, fiber, zinc, magnesium, calcium, potassium, vitamin C, and copper.
- Cardamom's daily need coverage for iron is 156% higher.
- Cardamom contains less cholesterol.
We used Frog legs, raw and Spices, cardamom types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1045% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +292.6% |
| Contains more IronIron | +831.3% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +647% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -69% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 1.5mg | 13.97mg | 156% |
| Fiber | 0g | 28g | 112% |
| Zinc | 1mg | 7.47mg | 59% |
| Magnesium | 20mg | 229mg | 50% |
| Calcium | 18mg | 383mg | 37% |
| Selenium | 14.1µg | 26% | |
| Potassium | 285mg | 1119mg | 25% |
| Carbs | 0g | 68.47g | 23% |
| Vitamin C | 0mg | 21mg | 23% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Copper | 0.25mg | 0.383mg | 15% |
| Choline | 65mg | 12% | |
| Calories | 73kcal | 311kcal | 12% |
| Protein | 16.4g | 10.76g | 11% |
| Fats | 0.3g | 6.7g | 10% |
| Vitamin B6 | 0.12mg | 0.23mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.14mg | 0.198mg | 5% |
| Vitamin B2 | 0.25mg | 0.182mg | 5% |
| Phosphorus | 147mg | 178mg | 4% |
| Folate | 15µg | 4% | |
| Saturated fat | 0.076g | 0.68g | 3% |
| Polyunsaturated fat | 0.102g | 0.43g | 2% |
| Sodium | 58mg | 18mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Monounsaturated fat | 0.053g | 0.87g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B3 | 1.2mg | 1.102mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 40.47g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.4% |
| Contains more WaterWater | +889.1% |
| Contains more FatsFats | +2133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +1541.5% |
| Contains more Poly. FatPolyunsaturated fat | +321.6% |
