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  6. Frog legs vs. Chinook salmon

Frog legs vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between frog legs and chinook salmon

  • Frog legs are richer in copper, while chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and vitamin A.
  • Chinook salmon covers your daily vitamin B12 needs 103% more than frog legs.
  • Frog legs have 5 times more copper than chinook salmon. Frog legs have 0.25mg of copper, while chinook salmon has 0.053mg.
  • Frog legs are lower in cholesterol.

Specific food types used in this comparison are Frog legs, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Frog legs vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +64.8%
Contains more CopperCopper +371.7%
Contains more ZincZinc +78.6%
Contains more MagnesiumMagnesium +510%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +77.2%
Contains more PhosphorusPhosphorus +152.4%
Contains more SeleniumSelenium +231.9%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +62.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin B3Vitamin B3 +737.1%
Contains more Vitamin B6Vitamin B6 +285%
Contains more Vitamin B12Vitamin B12 +617.5%
Contains more FolateFolate +133.3%

All nutrients comparison - raw data values

Nutrient Frog legs Chinook salmon DV% diff.
Vitamin B12 0.4µg 2.87µg 103%
Selenium 14.1µg 46.8µg 59%
Vitamin B3 1.2mg 10.045mg 55%
Phosphorus 147mg 371mg 32%
Vitamin B6 0.12mg 0.462mg 26%
Magnesium 20mg 122mg 24%
Copper 0.25mg 0.053mg 22%
Fats 0.3g 13.38g 20%
Protein 16.4g 25.72g 19%
Polyunsaturated fat 0.102g 2.662g 17%
Vitamin B5 0.865mg 17%
Vitamin A 15µg 149µg 15%
Monounsaturated fat 0.053g 5.742g 14%
Saturated fat 0.076g 3.214g 14%
Choline 65mg 12%
Cholesterol 50mg 85mg 12%
Vitamin B1 0.14mg 0.044mg 8%
Calories 73kcal 231kcal 8%
Vitamin B2 0.25mg 0.154mg 7%
Vitamin E 1mg 7%
Iron 1.5mg 0.91mg 7%
Potassium 285mg 505mg 6%
Vitamin C 0mg 4.1mg 5%
Folate 15µg 35µg 5%
Zinc 1mg 0.56mg 4%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Manganese 0.019mg 1%
Calcium 18mg 28mg 1%
Sodium 58mg 60mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 0.014g 1.01g N/A
Omega-3 - DHA 0.02g 0.727g N/A
Omega-3 - DPA 0.007g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more WaterWater +24.8%
Contains more OtherOther +-129.8%
Contains more ProteinProtein +56.8%
Contains more FatsFats +4360%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +10734%
Contains more Poly. FatPolyunsaturated fat +2509.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.