Frog legs vs. Cocktail sauce — In-Depth Nutrition Comparison
Compare
Differences between frog legs and cocktail sauce
- Frog legs are higher in selenium, phosphorus, vitamin B1,2, vitamin B2, copper, vitamin B1, and choline; however, cocktail sauce is richer in vitamin C.
- Cocktail sauce's daily need coverage for sodium is 40% higher.
- Cocktail sauce has less cholesterol.
The food types used in this comparison are Frog legs, raw and Sauce, cocktail, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +80.7% |
| Contains more CopperCopper | +125.2% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +540.9% |
| Contains more CalciumCalcium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +431.9% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +490.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 58mg | 983mg | 40% |
| Protein | 16.4g | 1.36g | 30% |
| Selenium | 14.1µg | 2.2µg | 22% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 147mg | 30mg | 17% |
| Vitamin B2 | 0.25mg | 0.047mg | 16% |
| Copper | 0.25mg | 0.111mg | 15% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Choline | 65mg | 11mg | 10% |
| Vitamin B1 | 0.14mg | 0.021mg | 10% |
| Carbs | 0g | 28.22g | 9% |
| Iron | 1.5mg | 0.83mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Zinc | 1mg | 0.38mg | 6% |
| Manganese | 0.148mg | 6% | |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Vitamin B6 | 0.12mg | 0.08mg | 3% |
| Calories | 73kcal | 124kcal | 3% |
| Vitamin B3 | 1.2mg | 0.82mg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Folate | 15µg | 17µg | 1% |
| Polyunsaturated fat | 0.102g | 0g | 1% |
| Vitamin E | 1mg | 1.08mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Potassium | 285mg | 309mg | 1% |
| Calcium | 18mg | 26mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 1.05g | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Vitamin A | 15µg | 18µg | 0% |
| Saturated fat | 0.076g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1105.9% |
| Contains more WaterWater | +24.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.3% |
