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  6. Frog legs vs. Cocktail sauce

Frog legs vs. Cocktail sauce — In-Depth Nutrition Comparison

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Differences between Frog legs and Cocktail sauce

  • Frog legs are higher in Selenium, Phosphorus, Vitamin B12, Vitamin B2, Copper, Vitamin B1, and Choline, however, Cocktail sauce is richer in Vitamin C.
  • Cocktail sauce's daily need coverage for Sodium is 40% higher.

The food types used in this comparison are Frog legs, raw and Sauce, cocktail, ready-to-serve.

Infographic

Frog legs vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
3
Cocktail sauce
Cocktail sauce
Contains more Iron +80.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +390%
Contains less Sodium -94.1%
Contains more Zinc +163.2%
Contains more Copper +125.2%
Contains more Selenium +540.9%
Contains more Calcium +44.4%
Equal in Potassium - 309
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Iron +80.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +390%
Contains less Sodium -94.1%
Contains more Zinc +163.2%
Contains more Copper +125.2%
Contains more Selenium +540.9%
Contains more Calcium +44.4%
Equal in Potassium - 309

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
6
Cocktail sauce
Cocktail sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +431.9%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +618%
Contains more Vitamin C +∞%
Contains more Folate +13.3%
Contains more Vitamin K +4300%
Equal in Vitamin E - 1.08
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +431.9%
Contains more Vitamin B3 +46.3%
Contains more Vitamin B6 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +618%
Contains more Vitamin C +∞%
Contains more Folate +13.3%
Contains more Vitamin K +4300%
Equal in Vitamin E - 1.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +1105.9%
Contains more Water +24.7%
Contains more Fats +250%
Contains more Carbs +∞%
Contains more Other +164.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1105.9%
Contains more Water +24.7%
Contains more Fats +250%
Contains more Carbs +∞%
Contains more Other +164.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cocktail sauce Opinion
Net carbs 0g 26.42g Cocktail sauce
Protein 16.4g 1.36g Frog legs
Fats 0.3g 1.05g Cocktail sauce
Carbs 0g 28.22g Cocktail sauce
Calories 73kcal 124kcal Cocktail sauce
Sugar 0g 11.83g Frog legs
Fiber 0g 1.8g Cocktail sauce
Calcium 18mg 26mg Cocktail sauce
Iron 1.5mg 0.83mg Frog legs
Magnesium 20mg 17mg Frog legs
Phosphorus 147mg 30mg Frog legs
Potassium 285mg 309mg Cocktail sauce
Sodium 58mg 983mg Frog legs
Zinc 1mg 0.38mg Frog legs
Copper 0.25mg 0.111mg Frog legs
Manganese 0.148mg Cocktail sauce
Selenium 14.1µg 2.2µg Frog legs
Vitamin A 50IU 359IU Cocktail sauce
Vitamin A RAE 15µg 18µg Cocktail sauce
Vitamin E 1mg 1.08mg Cocktail sauce
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 11.6mg Cocktail sauce
Vitamin B1 0.14mg 0.021mg Frog legs
Vitamin B2 0.25mg 0.047mg Frog legs
Vitamin B3 1.2mg 0.82mg Frog legs
Vitamin B5 0.068mg Cocktail sauce
Vitamin B6 0.12mg 0.08mg Frog legs
Folate 15µg 17µg Cocktail sauce
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 4.4µg Cocktail sauce
Cholesterol 50mg 0mg Cocktail sauce
Saturated Fat 0.076g 0g Cocktail sauce
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0g Frog legs
Polyunsaturated fat 0.102g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
13%
Cocktail sauce
Minerals Daily Need Coverage Score
36%
Frog legs
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 925mg)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.076g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.