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  6. Frog legs vs. Condensed milk

Frog legs vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between frog legs and condensed milk

  • Frog legs have more copper, iron, vitamin B3, vitamin E, and vitamin B6; however, condensed milk is higher in calcium, phosphorus, and vitamin B2.
  • Condensed milk covers your daily saturated fat needs 27% more than frog legs.
  • Condensed milk contains 17 times less copper than frog legs. Frog legs contain 0.25mg of copper, while condensed milk contains 0.015mg.
  • Condensed milk has less cholesterol.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Frog legs, raw and Milk, canned, condensed, sweetened.

Infographic

Frog legs vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +689.5%
Contains more CopperCopper +1566.7%
Contains less SodiumSodium -54.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +1477.8%
Contains more PotassiumPotassium +30.2%
Contains more PhosphorusPhosphorus +72.1%
~equal in Zinc ~0.94mg
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin B1Vitamin B1 +55.6%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +393.3%
Contains more Vitamin B2Vitamin B2 +66.4%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +37.1%
~equal in Vitamin D ~0.2µg
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Frog legs Condensed milk DV% diff.
Calcium 18mg 284mg 27%
Copper 0.25mg 0.015mg 26%
Saturated fat 0.076g 5.486g 25%
Carbs 0g 54.4g 18%
Protein 16.4g 7.91g 17%
Iron 1.5mg 0.19mg 16%
Vitamin B5 0.75mg 15%
Phosphorus 147mg 253mg 15%
Vitamin B2 0.25mg 0.416mg 13%
Fats 0.3g 8.7g 13%
Calories 73kcal 321kcal 12%
Vitamin A 15µg 74µg 7%
Monounsaturated fat 0.053g 2.427g 6%
Vitamin E 1mg 0.16mg 6%
Vitamin B3 1.2mg 0.21mg 6%
Vitamin B6 0.12mg 0.051mg 5%
Cholesterol 50mg 34mg 5%
Choline 65mg 89.1mg 4%
Vitamin B1 0.14mg 0.09mg 4%
Vitamin C 0mg 2.6mg 3%
Sodium 58mg 127mg 3%
Potassium 285mg 371mg 3%
Polyunsaturated fat 0.102g 0.337g 2%
Vitamin B12 0.4µg 0.44µg 2%
Selenium 14.1µg 14.8µg 1%
Zinc 1mg 0.94mg 1%
Folate 15µg 11µg 1%
Magnesium 20mg 26mg 1%
Net carbs 0g 54.4g N/A
Vitamin D 8IU 6IU 0%
Sugar 0g 54.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.006mg 0%
Vitamin K 0.1µg 0.6µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +107.3%
Contains more WaterWater +201.5%
Contains more FatsFats +2800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +4479.2%
Contains more Poly. FatPolyunsaturated fat +230.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.