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Frog legs vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Condensed milk

  • Frog legs have more Copper, Iron, Vitamin B3, and Vitamin E , however, Condensed milk is higher in Calcium, Phosphorus, Vitamin B2, and Vitamin A RAE.
  • Condensed milk covers your daily Saturated Fat needs 27% more than Frog legs.
  • Condensed milk contains 17 times less Copper than Frog legs. Frog legs contain 0.25mg of Copper, while Condensed milk contains 0.015mg.
  • Condensed milk has less Cholesterol.

Food varieties used in this article are Frog legs, raw and Milk, canned, condensed, sweetened.

Infographic

Frog legs vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +689.5%
Contains less Sodium -54.3%
Contains more Copper +1566.7%
Contains more Calcium +1477.8%
Contains more Magnesium +30%
Contains more Phosphorus +72.1%
Contains more Potassium +30.2%
Equal in Zinc - 0.94
Equal in Selenium - 14.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +689.5%
Contains less Sodium -54.3%
Contains more Copper +1566.7%
Contains more Calcium +1477.8%
Contains more Magnesium +30%
Contains more Phosphorus +72.1%
Contains more Potassium +30.2%
Equal in Zinc - 0.94
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +525%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +36.4%
Contains more Vitamin A +434%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.4%
Contains more Vitamin K +500%
Equal in Vitamin D - 0.2
Equal in Vitamin B12 - 0.44
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +525%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B3 +471.4%
Contains more Vitamin B6 +135.3%
Contains more Folate +36.4%
Contains more Vitamin A +434%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +66.4%
Contains more Vitamin K +500%
Equal in Vitamin D - 0.2
Equal in Vitamin B12 - 0.44

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +107.3%
Contains more Water +201.5%
Contains more Fats +2800%
Contains more Carbs +∞%
Contains more Other +30.7%
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +107.3%
Contains more Water +201.5%
Contains more Fats +2800%
Contains more Carbs +∞%
Contains more Other +30.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +230.4%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -98.6%
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +230.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 16.4g 7.91g Frog legs
Fats 0.3g 8.7g Condensed milk
Carbs 0g 54.4g Condensed milk
Calories 73kcal 321kcal Condensed milk
Sugar 0g 54.4g Frog legs
Calcium 18mg 284mg Condensed milk
Iron 1.5mg 0.19mg Frog legs
Magnesium 20mg 26mg Condensed milk
Phosphorus 147mg 253mg Condensed milk
Potassium 285mg 371mg Condensed milk
Sodium 58mg 127mg Frog legs
Zinc 1mg 0.94mg Frog legs
Copper 0.25mg 0.015mg Frog legs
Manganese 0.006mg Condensed milk
Selenium 14.1µg 14.8µg Condensed milk
Vitamin A 50IU 267IU Condensed milk
Vitamin A RAE 15µg 74µg Condensed milk
Vitamin E 1mg 0.16mg Frog legs
Vitamin D 8IU 6IU Frog legs
Vitamin D 0.2µg 0.2µg
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.14mg 0.09mg Frog legs
Vitamin B2 0.25mg 0.416mg Condensed milk
Vitamin B3 1.2mg 0.21mg Frog legs
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.12mg 0.051mg Frog legs
Folate 15µg 11µg Frog legs
Vitamin B12 0.4µg 0.44µg Condensed milk
Vitamin K 0.1µg 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 50mg 34mg Condensed milk
Saturated Fat 0.076g 5.486g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 2.427g Condensed milk
Polyunsaturated fat 0.102g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
23%
Condensed milk
Minerals Daily Need Coverage Score
36%
Frog legs
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 5.41g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.9)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.