Frog legs vs. Coriander — In-Depth Nutrition Comparison
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A recap on differences between frog legs and coriander
- Frog legs have more selenium, vitamin B12, and phosphorus; however, coriander is higher in vitamin K, vitamin A, vitamin C, folate, fiber, and vitamin E.
- Coriander covers your daily vitamin K needs 258% more than frog legs.
- The glycemic index of coriander is higher.
Food varieties used in this article are Frog legs, raw and Coriander (cilantro) leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +206.3% |
| Contains more SeleniumSelenium | +1466.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +272.2% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more IronIron | +18% |
| Contains less SodiumSodium | -20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2146.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B6Vitamin B6 | +24.2% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +313.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 310µg | 258% |
| Vitamin A | 15µg | 337µg | 36% |
| Vitamin C | 0mg | 27mg | 30% |
| Protein | 16.4g | 2.13g | 29% |
| Selenium | 14.1µg | 0.9µg | 24% |
| Manganese | 0.426mg | 19% | |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 147mg | 48mg | 14% |
| Folate | 15µg | 62µg | 12% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B5 | 0.57mg | 11% | |
| Vitamin E | 1mg | 2.5mg | 10% |
| Choline | 65mg | 12.8mg | 9% |
| Vitamin B2 | 0.25mg | 0.162mg | 7% |
| Potassium | 285mg | 521mg | 7% |
| Vitamin B1 | 0.14mg | 0.067mg | 6% |
| Zinc | 1mg | 0.5mg | 5% |
| Calcium | 18mg | 67mg | 5% |
| Calories | 73kcal | 23kcal | 3% |
| Copper | 0.25mg | 0.225mg | 3% |
| Iron | 1.5mg | 1.77mg | 3% |
| Vitamin B6 | 0.12mg | 0.149mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 0.053g | 0.275g | 1% |
| Sodium | 58mg | 46mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 3.67g | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin B3 | 1.2mg | 1.114mg | 1% |
| Fats | 0.3g | 0.52g | 0% |
| Net carbs | 0g | 0.87g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Saturated fat | 0.076g | 0.014g | 0% |
| Polyunsaturated fat | 0.102g | 0.04g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +670% |
| Contains more FatsFats | +73.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.6% |
~equal in
Other
~1.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +155% |
| Contains less Sat. FatSaturated fat | -81.6% |
| Contains more Mono. FatMonounsaturated fat | +418.9% |
