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  6. Frog legs vs. Cream cracker

Frog legs vs. Cream cracker — In-Depth Nutrition Comparison

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Differences between frog legs and cream cracker

  • Frog legs are higher in copper and selenium; however, cream cracker is richer in iron, folate, vitamin B3, vitamin K, vitamin B1, and fiber.
  • Cream cracker's daily need coverage for iron is 74% higher.
  • Frog legs have 2 times more copper than cream cracker. While frog legs have 0.25mg of copper, cream cracker has only 0.111mg.
  • Frog legs have less sodium.
  • Frog legs have a lower glycemic index (0) than cream cracker (65).

The food types used in this comparison are Frog legs, raw and Crackers, cream, GAMESA SABROSAS.

Infographic

Frog legs vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +120.9%
Contains more CopperCopper +125.2%
Contains more ZincZinc +51.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -94.9%
Contains more SeleniumSelenium +48.4%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +44.4%
Contains more IronIron +392%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +84.6%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +59%
Contains more Vitamin B1Vitamin B1 +112.9%
Contains more Vitamin B3Vitamin B3 +323.3%
Contains more Vitamin B12Vitamin B12 +15%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +893.3%
~equal in Vitamin C ~mg
~equal in Vitamin B2 ~0.24mg

All nutrients comparison - raw data values

Nutrient Frog legs Cream cracker DV% diff.
Iron 1.5mg 7.38mg 74%
Sodium 58mg 1148mg 47%
Manganese 0.778mg 34%
Folate 15µg 149µg 34%
Fats 0.3g 20.37g 31%
Monounsaturated fat 0.053g 10.625g 26%
Saturated fat 0.076g 5.362g 24%
Vitamin B3 1.2mg 5.08mg 24%
Carbs 0g 64.55g 22%
Starch 51.87g 21%
Calories 73kcal 484kcal 21%
Protein 16.4g 7.01g 19%
Cholesterol 50mg 17%
Polyunsaturated fat 0.102g 2.45g 16%
Copper 0.25mg 0.111mg 15%
Vitamin K 0.1µg 17.9µg 15%
Vitamin B1 0.14mg 0.298mg 13%
Choline 65mg 12%
Fiber 0g 2.4g 10%
Vitamin B5 0.462mg 9%
Selenium 14.1µg 9.5µg 8%
Phosphorus 147mg 98mg 7%
Potassium 285mg 129mg 5%
Vitamin E 1mg 1.59mg 4%
Vitamin B6 0.12mg 0.065mg 4%
Vitamin B12 0.4µg 0.46µg 3%
Zinc 1mg 0.66mg 3%
Vitamin A 15µg 2%
Vitamin D 0.2µg 1%
Vitamin B2 0.25mg 0.24mg 1%
Magnesium 20mg 25mg 1%
Calcium 18mg 26mg 1%
Vitamin D 8IU 1%
Fructose 0.95g 1%
Net carbs 0g 62.15g N/A
Sugar 0g 9.37g N/A
Trans fat 3.969g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +134%
Contains more WaterWater +1740.4%
Contains more FatsFats +6690%
Contains more CarbsCarbs +∞%
Contains more OtherOther +158.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +19947.2%
Contains more Poly. FatPolyunsaturated fat +2302%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.