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  6. Frog legs vs. Cream pie

Frog legs vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Cream pie

  • Frog legs are richer in Selenium, Copper, Vitamin B12, Phosphorus, Choline, and Vitamin B2, while Cream pie is higher in Vitamin K.
  • Cream pie covers your daily Saturated Fat needs 62% more than Frog legs.
  • Frog legs have 4 times more Cholesterol than Cream pie. Frog legs have 50mg of Cholesterol, while Cream pie has 12mg.

Specific food types used in this comparison are Frog legs, raw and Pie, chocolate creme, commercially prepared.

Infographic

Frog legs vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Cream pie
Cream pie
Contains more Phosphorus +86.1%
Contains more Potassium +77%
Contains less Sodium -78.2%
Contains more Zinc +127.3%
Contains more Copper +111.9%
Contains more Selenium +135%
Contains more Calcium +266.7%
Equal in Iron - 1.49
Equal in Magnesium - 19
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Phosphorus +86.1%
Contains more Potassium +77%
Contains less Sodium -78.2%
Contains more Zinc +127.3%
Contains more Copper +111.9%
Contains more Selenium +135%
Contains more Calcium +266.7%
Equal in Iron - 1.49
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Cream pie
Cream pie
Contains more Vitamin D +100%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +98.3%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +232%
Contains more Folate +26.7%
Contains more Vitamin K +9400%
Equal in Vitamin E - 1.09
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin D +100%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B2 +78.6%
Contains more Vitamin B3 +98.3%
Contains more Vitamin B6 +500%
Contains more Vitamin B12 +233.3%
Contains more Vitamin A +232%
Contains more Folate +26.7%
Contains more Vitamin K +9400%
Equal in Vitamin E - 1.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Cream pie
Cream pie
Contains more Protein +295.2%
Contains more Water +141.5%
Contains more Other +29.6%
Contains more Fats +7370%
Contains more Carbs +∞%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +295.2%
Contains more Water +141.5%
Contains more Other +29.6%
Contains more Fats +7370%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13741.5%
Contains more Polyunsaturated fat +1026.5%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +13741.5%
Contains more Polyunsaturated fat +1026.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cream pie Opinion
Net carbs 0g 37.64g Cream pie
Protein 16.4g 4.15g Frog legs
Fats 0.3g 22.41g Cream pie
Carbs 0g 38.44g Cream pie
Calories 73kcal 353kcal Cream pie
Sugar 0g 27.39g Frog legs
Fiber 0g 0.8g Cream pie
Calcium 18mg 66mg Cream pie
Iron 1.5mg 1.49mg Frog legs
Magnesium 20mg 19mg Frog legs
Phosphorus 147mg 79mg Frog legs
Potassium 285mg 161mg Frog legs
Sodium 58mg 266mg Frog legs
Zinc 1mg 0.44mg Frog legs
Copper 0.25mg 0.118mg Frog legs
Manganese 0.161mg Cream pie
Selenium 14.1µg 6µg Frog legs
Vitamin A 50IU 166IU Cream pie
Vitamin A RAE 15µg 46µg Cream pie
Vitamin E 1mg 1.09mg Cream pie
Vitamin D 8IU 3IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin B1 0.14mg 0.087mg Frog legs
Vitamin B2 0.25mg 0.14mg Frog legs
Vitamin B3 1.2mg 0.605mg Frog legs
Vitamin B5 0.232mg Cream pie
Vitamin B6 0.12mg 0.02mg Frog legs
Folate 15µg 19µg Cream pie
Vitamin B12 0.4µg 0.12µg Frog legs
Vitamin K 0.1µg 9.5µg Cream pie
Cholesterol 50mg 12mg Cream pie
Trans Fat 2.49g Frog legs
Saturated Fat 0.076g 12.449g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0.001g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 7.336g Cream pie
Polyunsaturated fat 0.102g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
14%
Cream pie
Minerals Daily Need Coverage Score
36%
Frog legs
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 27.39g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 12.373g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 38mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.