Frog legs vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between frog legs and cream pie
- Frog legs are richer in selenium, copper, vitamin B12, phosphorus, choline, and vitamin B2, while cream pie is higher in vitamin K.
- Cream pie covers your daily saturated fat needs 62% more than frog legs.
- Frog legs have 4 times more cholesterol than cream pie. Frog legs have 50mg of cholesterol, while cream pie has 12mg.
Specific food types used in this comparison are Frog legs, raw and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +135% |
| Contains more CalciumCalcium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +98.3% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +263.1% |
| Contains more Vitamin AVitamin A | +206.7% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 12.449g | 56% |
| Fats | 0.3g | 22.41g | 34% |
| Protein | 16.4g | 4.15g | 25% |
| Monounsaturated fat | 0.053g | 7.336g | 18% |
| Copper | 0.25mg | 0.118mg | 15% |
| Selenium | 14.1µg | 6µg | 15% |
| Calories | 73kcal | 353kcal | 14% |
| Cholesterol | 50mg | 12mg | 13% |
| Carbs | 0g | 38.44g | 13% |
| Vitamin B12 | 0.4µg | 0.12µg | 12% |
| Phosphorus | 147mg | 79mg | 10% |
| Choline | 65mg | 17.9mg | 9% |
| Sodium | 58mg | 266mg | 9% |
| Vitamin B2 | 0.25mg | 0.14mg | 8% |
| Vitamin K | 0.1µg | 9.5µg | 8% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Manganese | 0.161mg | 7% | |
| Polyunsaturated fat | 0.102g | 1.149g | 7% |
| Zinc | 1mg | 0.44mg | 5% |
| Calcium | 18mg | 66mg | 5% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B1 | 0.14mg | 0.087mg | 4% |
| Potassium | 285mg | 161mg | 4% |
| Vitamin B3 | 1.2mg | 0.605mg | 4% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin A | 15µg | 46µg | 3% |
| Folate | 15µg | 19µg | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 1mg | 1.09mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Net carbs | 0g | 37.64g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Iron | 1.5mg | 1.49mg | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +295.2% |
| Contains more WaterWater | +141.5% |
| Contains more OtherOther | +29.6% |
| Contains more FatsFats | +7370% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +13741.5% |
| Contains more Poly. FatPolyunsaturated fat | +1026.5% |
