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  6. Frog legs vs. Crème caramel

Frog legs vs. Crème caramel — In-Depth Nutrition Comparison

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The main differences between frog legs and crème caramel

  • Frog legs have more copper, iron, selenium, vitamin B1, phosphorus, vitamin B3, and vitamin B6; however, crème caramel has more calcium.
  • Daily need coverage for copper for frog legs is 25% higher.
  • Crème caramel has 15 times less vitamin B3 than frog legs. Frog legs have 1.2mg of vitamin B3, while crème caramel has 0.082mg.
  • Frog legs are lower in cholesterol.
  • Crème caramel has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Frog legs vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +294.7%
Contains more CopperCopper +792.9%
Contains more ZincZinc +112.8%
Contains more PhosphorusPhosphorus +53.1%
Contains more SeleniumSelenium +62.1%
Contains more CalciumCalcium +361.1%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +334.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.5%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B3Vitamin B3 +1363.4%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more FolateFolate +66.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.36µg

All nutrients comparison - raw data values

Nutrient Frog legs Crème caramel DV% diff.
Copper 0.25mg 0.028mg 25%
Protein 16.4g 4.53g 24%
Iron 1.5mg 0.38mg 14%
Cholesterol 50mg 90mg 13%
Choline 65mg 12%
Vitamin B5 0.514mg 10%
Selenium 14.1µg 8.7µg 10%
Vitamin B1 0.14mg 0.032mg 9%
Carbs 0g 22.78g 8%
Saturated fat 0.076g 1.799g 8%
Vitamin B3 1.2mg 0.082mg 7%
Calcium 18mg 83mg 7%
Phosphorus 147mg 96mg 7%
Vitamin B6 0.12mg 0.044mg 6%
Fats 0.3g 4.03g 6%
Vitamin E 1mg 0.23mg 5%
Zinc 1mg 0.47mg 5%
Potassium 285mg 118mg 5%
Calories 73kcal 145kcal 4%
Vitamin A 15µg 46µg 3%
Magnesium 20mg 9mg 3%
Vitamin B2 0.25mg 0.21mg 3%
Monounsaturated fat 0.053g 1.266g 3%
Vitamin B12 0.4µg 0.36µg 2%
Folate 15µg 9µg 2%
Polyunsaturated fat 0.102g 0.392g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 58mg 53mg 0%
Manganese 0.01mg 0%
Vitamin K 0.1µg 0.2µg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.02g 0.007g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +262%
Contains more WaterWater +20.4%
Contains more OtherOther +129.5%
Contains more FatsFats +1243.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +2288.7%
Contains more Poly. FatPolyunsaturated fat +284.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.