Frog legs vs. Custard — In-Depth Nutrition Comparison
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Significant differences between frog legs and custard
- Frog legs are richer in copper, selenium, iron, choline, vitamin B3, vitamin B1, and vitamin E, while custard is higher in calcium and vitamin D.
- Frog legs cover your daily copper needs 24% more than custard.
- Frog legs have 17 times more vitamin E than custard. Frog legs have 1mg of vitamin E, while custard has 0.06mg.
- Frog legs are lower in saturated fat.
- Custard has a higher glycemic index (35) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +341.2% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +13.1% |
| Contains less SodiumSodium | -31% |
| Contains more SeleniumSelenium | +135% |
| Contains more CalciumCalcium | +672.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +13.6% |
| Contains more Vitamin B3Vitamin B3 | +809.1% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +450.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +246.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +30% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 3.99g | 25% |
| Copper | 0.25mg | 0.03mg | 24% |
| Selenium | 14.1µg | 6µg | 15% |
| Iron | 1.5mg | 0.34mg | 15% |
| Vitamin B5 | 0.699mg | 14% | |
| Calcium | 18mg | 139mg | 12% |
| Choline | 65mg | 11.8mg | 10% |
| Saturated fat | 0.076g | 2.032g | 9% |
| Vitamin B1 | 0.14mg | 0.061mg | 7% |
| Vitamin B3 | 1.2mg | 0.132mg | 7% |
| Fats | 0.3g | 4g | 6% |
| Carbs | 0g | 17.6g | 6% |
| Vitamin E | 1mg | 0.06mg | 6% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Vitamin D | 8IU | 47IU | 5% |
| Vitamin B12 | 0.4µg | 0.52µg | 5% |
| Vitamin B6 | 0.12mg | 0.064mg | 4% |
| Zinc | 1mg | 0.51mg | 4% |
| Vitamin A | 15µg | 52µg | 4% |
| Monounsaturated fat | 0.053g | 1.127g | 3% |
| Folate | 15µg | 9µg | 2% |
| Calories | 73kcal | 122kcal | 2% |
| Vitamin B2 | 0.25mg | 0.22mg | 2% |
| Phosphorus | 147mg | 130mg | 2% |
| Potassium | 285mg | 207mg | 2% |
| Sodium | 58mg | 84mg | 1% |
| Magnesium | 20mg | 16mg | 1% |
| Polyunsaturated fat | 0.102g | 0.312g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Cholesterol | 50mg | 51mg | 0% |
| Sugar | 0g | 4.82g | N/A |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.003g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +311% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +45.8% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.3% |
| Contains more Mono. FatMonounsaturated fat | +2026.4% |
| Contains more Poly. FatPolyunsaturated fat | +205.9% |
