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Frog legs vs. Dashi — In-Depth Nutrition Comparison

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Differences between frog legs and dashi

  • Frog legs are higher in copper; however, dashi is richer in vitamin K, selenium, calcium, vitamin B2, vitamin A, and choline.
  • Dashi's daily need coverage for vitamin K is 56% higher.
  • Dashi has less cholesterol.

The food types used in this comparison are Frog legs, raw and Soup, bouillon cubes and granules, low sodium, dry.

Infographic

Frog legs vs Dashi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Contains more IronIron +45.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +1011.1%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +938.9%
Contains more PhosphorusPhosphorus +12.9%
Contains more SeleniumSelenium +95.7%
~equal in Potassium ~309mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Contains more Vitamin EVitamin E +38.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B2Vitamin B2 +72%
Contains more Vitamin B3Vitamin B3 +105%
Contains more Vitamin KVitamin K +66800%
Contains more FolateFolate +40%
Contains more CholineCholine +76.2%
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Contains more WaterWater +3460.9%
Contains more FatsFats +4530%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%
~equal in Protein ~16.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +10022.6%
Contains more Poly. FatPolyunsaturated fat +4297.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Dashi
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Dashi DV% diff.
Vitamin K 0.1µg 66.9µg 56%
Sodium 58mg 1067mg 44%
Polyunsaturated fat 0.102g 4.485g 29%
Copper 0.25mg 0mg 28%
Selenium 14.1µg 27.6µg 25%
Carbs 0g 64.88g 22%
Fats 0.3g 13.89g 21%
Calories 73kcal 438kcal 18%
Calcium 18mg 187mg 17%
Saturated fat 0.076g 3.433g 15%
Vitamin B2 0.25mg 0.43mg 14%
Monounsaturated fat 0.053g 5.365g 13%
Cholesterol 50mg 13mg 12%
Choline 65mg 114.5mg 9%
Magnesium 20mg 56mg 9%
Vitamin B3 1.2mg 2.46mg 8%
Zinc 1mg 0.09mg 8%
Iron 1.5mg 1.03mg 6%
Vitamin B12 0.4µg 0.3µg 4%
Phosphorus 147mg 166mg 3%
Vitamin B1 0.14mg 0.1mg 3%
Vitamin E 1mg 0.72mg 2%
Vitamin B6 0.12mg 0.1mg 2%
Folate 15µg 21µg 2%
Vitamin A 15µg 25µg 1%
Vitamin D 0.2µg 0µg 1%
Protein 16.4g 16.7g 1%
Fiber 0g 0.2g 1%
Potassium 285mg 309mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 64.68g N/A
Sugar 0g 14.47g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Dashi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
39%
Dashi
Minerals Daily Need Coverage Score
36%
Frog legs
53%
Dashi

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1009mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 3.357g)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 37mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $2.5)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.