Frog legs vs. Dashi — In-Depth Nutrition Comparison
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Differences between frog legs and dashi
- Frog legs are higher in copper; however, dashi is richer in vitamin K, selenium, calcium, vitamin B2, vitamin A, and choline.
- Dashi's daily need coverage for vitamin K is 56% higher.
- Dashi has less cholesterol.
The food types used in this comparison are Frog legs, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1011.1% |
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +938.9% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains more SeleniumSelenium | +95.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +105% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +76.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 66.9µg | 56% |
| Sodium | 58mg | 1067mg | 44% |
| Polyunsaturated fat | 0.102g | 4.485g | 29% |
| Copper | 0.25mg | 0mg | 28% |
| Selenium | 14.1µg | 27.6µg | 25% |
| Carbs | 0g | 64.88g | 22% |
| Fats | 0.3g | 13.89g | 21% |
| Calories | 73kcal | 438kcal | 18% |
| Calcium | 18mg | 187mg | 17% |
| Saturated fat | 0.076g | 3.433g | 15% |
| Vitamin B2 | 0.25mg | 0.43mg | 14% |
| Monounsaturated fat | 0.053g | 5.365g | 13% |
| Cholesterol | 50mg | 13mg | 12% |
| Choline | 65mg | 114.5mg | 9% |
| Magnesium | 20mg | 56mg | 9% |
| Vitamin B3 | 1.2mg | 2.46mg | 8% |
| Zinc | 1mg | 0.09mg | 8% |
| Iron | 1.5mg | 1.03mg | 6% |
| Vitamin B12 | 0.4µg | 0.3µg | 4% |
| Phosphorus | 147mg | 166mg | 3% |
| Vitamin B1 | 0.14mg | 0.1mg | 3% |
| Vitamin E | 1mg | 0.72mg | 2% |
| Vitamin B6 | 0.12mg | 0.1mg | 2% |
| Folate | 15µg | 21µg | 2% |
| Vitamin A | 15µg | 25µg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Protein | 16.4g | 16.7g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 285mg | 309mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3460.9% |
| Contains more FatsFats | +4530% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.3% |
~equal in
Protein
~16.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +10022.6% |
| Contains more Poly. FatPolyunsaturated fat | +4297.1% |
