Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Domestic goose

Frog legs vs. Domestic goose — In-Depth Nutrition Comparison

Compare

How are frog legs and domestic goose different?

  • Domestic goose has more vitamin B6, phosphorus, selenium, zinc, vitamin B3, iron, and vitamin B2 than frog legs.
  • Daily need coverage for vitamin B6 for domestic goose is 27% higher.
  • Frog legs have less cholesterol.

Frog legs, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Frog legs vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +28.6%
Contains less SodiumSodium -23.7%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +36.1%
Contains more IronIron +91.3%
Contains more CopperCopper +10.4%
Contains more ZincZinc +217%
Contains more PhosphorusPhosphorus +110.2%
Contains more SeleniumSelenium +80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B6Vitamin B6 +291.7%
Contains more Vitamin B12Vitamin B12 +22.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Domestic goose DV% diff.
Vitamin B5 1.834mg 37%
Vitamin B6 0.12mg 0.47mg 27%
Protein 16.4g 28.97g 25%
Phosphorus 147mg 309mg 23%
Selenium 14.1µg 25.5µg 21%
Saturated fat 0.076g 4.56g 20%
Zinc 1mg 3.17mg 20%
Fats 0.3g 12.67g 19%
Vitamin B3 1.2mg 4.081mg 18%
Iron 1.5mg 2.87mg 17%
Cholesterol 50mg 96mg 15%
Choline 65mg 12%
Monounsaturated fat 0.053g 4.34g 11%
Vitamin B2 0.25mg 0.39mg 11%
Polyunsaturated fat 0.102g 1.54g 10%
Calories 73kcal 238kcal 8%
Vitamin E 1mg 7%
Vitamin B1 0.14mg 0.092mg 4%
Vitamin B12 0.4µg 0.49µg 4%
Potassium 285mg 388mg 3%
Copper 0.25mg 0.276mg 3%
Manganese 0.024mg 1%
Vitamin D 0.2µg 1%
Magnesium 20mg 25mg 1%
Vitamin D 8IU 1%
Folate 15µg 12µg 1%
Sodium 58mg 76mg 1%
Calcium 18mg 14mg 0%
Vitamin A 15µg 12µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more WaterWater +43.1%
Contains more OtherOther +23.9%
Contains more ProteinProtein +76.6%
Contains more FatsFats +4123.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +8088.7%
Contains more Poly. FatPolyunsaturated fat +1409.8%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.