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Frog legs vs Domestic goose - In-Depth Nutrition Comparison

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How are Frog legs and Domestic goose different?

  • Domestic goose has more Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B3, Iron, and Vitamin B2 than Frog legs.
  • Daily need coverage for Vitamin B6 from Domestic goose is 27% higher.
  • Frog legs have less Cholesterol.

Frog legs, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Frog legs vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Domestic goose Opinion
Net carbs 0g 0g
Protein 16.4g 28.97g Domestic goose
Fats 0.3g 12.67g Domestic goose
Carbs 0g 0g
Calories 73kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 18mg 14mg Frog legs
Iron 1.5mg 2.87mg Domestic goose
Magnesium 20mg 25mg Domestic goose
Phosphorus 147mg 309mg Domestic goose
Potassium 285mg 388mg Domestic goose
Sodium 58mg 76mg Frog legs
Zinc 1mg 3.17mg Domestic goose
Copper 0.25mg 0.276mg Domestic goose
Vitamin A 50IU 40IU Frog legs
Vitamin E 1mg mg Frog legs
Vitamin D 8IU IU Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.092mg Frog legs
Vitamin B2 0.25mg 0.39mg Domestic goose
Vitamin B3 1.2mg 4.081mg Domestic goose
Vitamin B5 mg 1.834mg Domestic goose
Vitamin B6 0.12mg 0.47mg Domestic goose
Folate 15µg 12µg Frog legs
Vitamin B12 0.4µg 0.49µg Domestic goose
Vitamin K 0.1µg µg Frog legs
Tryptophan mg 0.403mg Domestic goose
Threonine mg 1.238mg Domestic goose
Isoleucine mg 1.488mg Domestic goose
Leucine mg 2.447mg Domestic goose
Lysine mg 2.48mg Domestic goose
Methionine mg 0.783mg Domestic goose
Phenylalanine mg 1.214mg Domestic goose
Valine mg 1.516mg Domestic goose
Histidine mg 0.765mg Domestic goose
Cholesterol 50mg 96mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 4.56g Frog legs
Monounsaturated Fat 0.053g 4.34g Domestic goose
Polyunsaturated fat 0.102g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
40
Domestic goose
Mineral Summary Score
35
Frog legs
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
174%
Domestic goose
Carbohydrates
0%
Frog legs
0%
Domestic goose
Fats
1%
Frog legs
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.484g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.