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Frog legs vs Domestic goose - In-Depth Nutrition Comparison

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How are Frog legs and Domestic goose different?

  • Domestic goose has more Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B3, Iron and Vitamin B2 than Frog legs.
  • Daily need coverage for Vitamin B6 from Domestic goose is 27% higher.
  • Frog legs have less Cholesterol.

Frog legs, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

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Frog legs vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Contains more Iron +91.3%
Contains more Potassium +36.1%
Contains more Magnesium +25%
Contains more Copper +10.4%
Contains more Zinc +217%
Contains more Phosphorus +110.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Contains more Iron +91.3%
Contains more Potassium +36.1%
Contains more Magnesium +25%
Contains more Copper +10.4%
Contains more Zinc +217%
Contains more Phosphorus +110.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Frog legs
40
Domestic goose
Mineral Summary Score
35
Frog legs
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
174%
Domestic goose
Carbohydrates
0%
Frog legs
0%
Domestic goose
Fats
1%
Frog legs
58%
Domestic goose

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.484g)
Which food contains less Sugars?
Domestic goose
Domestic goose contains less Sugars (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Domestic goose Opinion
Calories 73 238 Domestic goose
Protein 16.4 28.97 Domestic goose
Fats 0.3 12.67 Domestic goose
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 96 Frog legs
Vitamin D 8 Frog legs
Iron 1.5 2.87 Domestic goose
Calcium 18 14 Frog legs
Potassium 285 388 Domestic goose
Magnesium 20 25 Domestic goose
Sugars 0 Domestic goose
Fiber 0 0
Copper 0.25 0.276 Domestic goose
Zinc 1 3.17 Domestic goose
Starch
Phosphorus 147 309 Domestic goose
Sodium 58 76 Frog legs
Vitamin A 50 40 Frog legs
Vitamin E 1 Frog legs
Vitamin D 0.2 Frog legs
Vitamin B1 0.14 0.092 Frog legs
Vitamin B2 0.25 0.39 Domestic goose
Vitamin B3 1.2 4.081 Domestic goose
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.12 0.47 Domestic goose
Vitamin B12 0.4 0.49 Domestic goose
Vitamin K 0.1 Frog legs
Folate 15 12 Frog legs
Trans Fat
Saturated Fat 0.076 4.56 Frog legs
Monounsaturated Fat 0.053 4.34 Domestic goose
Polyunsaturated fat 0.102 1.54 Domestic goose
Tryptophan 0.403 Domestic goose
Threonine 1.238 Domestic goose
Isoleucine 1.488 Domestic goose
Leucine 2.447 Domestic goose
Lysine 2.48 Domestic goose
Methionine 0.783 Domestic goose
Phenylalanine 1.214 Domestic goose
Valine 1.516 Domestic goose
Histidine 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.