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  6. Frog legs vs. Domestic goose

Frog legs vs. Domestic goose — In-Depth Nutrition Comparison

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How are Frog legs and Domestic goose different?

  • Domestic goose has more Vitamin B6, Phosphorus, Selenium, Zinc, Vitamin B3, Iron, and Vitamin B2 than Frog legs.
  • Daily need coverage for Vitamin B6 from Domestic goose is 27% higher.
  • Frog legs have less Cholesterol.

Frog legs, raw and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Frog legs vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
2
:
8
Domestic goose
Domestic goose
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%
Contains more Selenium +80.9%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +28.6%
Contains less Sodium -23.7%
Contains more Iron +91.3%
Contains more Magnesium +25%
Contains more Phosphorus +110.2%
Contains more Potassium +36.1%
Contains more Zinc +217%
Contains more Copper +10.4%
Contains more Selenium +80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +25%
Contains more Vitamin B1 +52.2%
Contains more Folate +25%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +240.1%
Contains more Vitamin B6 +291.7%
Contains more Vitamin B12 +22.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
2
Domestic goose
Domestic goose
Contains more Water +43.1%
Contains more Other +23.9%
Contains more Protein +76.6%
Contains more Fats +4123.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Water +43.1%
Contains more Other +23.9%
Contains more Protein +76.6%
Contains more Fats +4123.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8088.7%
Contains more Polyunsaturated fat +1409.8%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +8088.7%
Contains more Polyunsaturated fat +1409.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Domestic goose Opinion
Protein 16.4g 28.97g Domestic goose
Fats 0.3g 12.67g Domestic goose
Calories 73kcal 238kcal Domestic goose
Calcium 18mg 14mg Frog legs
Iron 1.5mg 2.87mg Domestic goose
Magnesium 20mg 25mg Domestic goose
Phosphorus 147mg 309mg Domestic goose
Potassium 285mg 388mg Domestic goose
Sodium 58mg 76mg Frog legs
Zinc 1mg 3.17mg Domestic goose
Copper 0.25mg 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 14.1µg 25.5µg Domestic goose
Vitamin A 50IU 40IU Frog legs
Vitamin A RAE 15µg 12µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.092mg Frog legs
Vitamin B2 0.25mg 0.39mg Domestic goose
Vitamin B3 1.2mg 4.081mg Domestic goose
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.12mg 0.47mg Domestic goose
Folate 15µg 12µg Frog legs
Vitamin B12 0.4µg 0.49µg Domestic goose
Vitamin K 0.1µg Frog legs
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 50mg 96mg Frog legs
Saturated Fat 0.076g 4.56g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 4.34g Domestic goose
Polyunsaturated fat 0.102g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
40%
Domestic goose
Minerals Daily Need Coverage Score
36%
Frog legs
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.484g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.5)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.