Frog legs vs. Dulce de Leche — In-Depth Nutrition Comparison
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A recap on differences between frog legs and dulce de Leche
- Frog legs have more copper, selenium, iron, vitamin B1, and vitamin B6; however, dulce de Leche is higher in calcium, vitamin B2, and phosphorus.
- Frog legs cover your daily copper needs 27% more than dulce de Leche.
- Dulce de Leche contains 9 times less iron than frog legs. Frog legs contain 1.5mg of iron, while dulce de Leche contains 0.17mg.
- Dulce de Leche has less cholesterol.
- The glycemic index of dulce de Leche is higher.
Food varieties used in this article are Frog legs, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +782.4% |
| Contains more CopperCopper | +6150% |
| Contains more ZincZinc | +26.6% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +422.2% |
| Contains more CalciumCalcium | +1294.4% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B3Vitamin B3 | +471.4% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more Vitamin B12Vitamin B12 | +29% |
| Contains more FolateFolate | +36.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +393.3% |
| Contains more Vitamin B2Vitamin B2 | +62% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +37.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +139.8% |
| Contains more WaterWater | +185.3% |
| Contains more FatsFats | +2350% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +3943.4% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.25mg | 0.004mg | 27% |
| Calcium | 18mg | 251mg | 23% |
| Selenium | 14.1µg | 2.7µg | 21% |
| Saturated fat | 0.076g | 4.534g | 20% |
| Protein | 16.4g | 6.84g | 19% |
| Carbs | 0g | 55.35g | 18% |
| Iron | 1.5mg | 0.17mg | 17% |
| Vitamin B5 | 0.835mg | 17% | |
| Calories | 73kcal | 315kcal | 12% |
| Vitamin B2 | 0.25mg | 0.405mg | 12% |
| Fats | 0.3g | 7.35g | 11% |
| Vitamin B1 | 0.14mg | 0.016mg | 10% |
| Vitamin B6 | 0.12mg | 0.016mg | 8% |
| Phosphorus | 147mg | 193mg | 7% |
| Vitamin A | 15µg | 74µg | 7% |
| Cholesterol | 50mg | 29mg | 7% |
| Vitamin B3 | 1.2mg | 0.21mg | 6% |
| Vitamin E | 1mg | 0.2mg | 5% |
| Monounsaturated fat | 0.053g | 2.143g | 5% |
| Vitamin B12 | 0.4µg | 0.31µg | 4% |
| Choline | 65mg | 89.1mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Sodium | 58mg | 129mg | 3% |
| Zinc | 1mg | 0.79mg | 2% |
| Polyunsaturated fat | 0.102g | 0.375g | 2% |
| Potassium | 285mg | 350mg | 2% |
| Folate | 15µg | 11µg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Net carbs | 0g | 55.35g | N/A |
| Vitamin D | 8IU | 6IU | 0% |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0g | 49.74g | N/A |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.014g | 0.004g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.007g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
23%
Minerals Daily Need Coverage Score
36%
27%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 4.458g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 42)
Which food is cheaper?
Frog legs is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 21mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.