Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. French toast

Frog legs vs. French toast — In-Depth Nutrition Comparison

Compare

How are frog legs and french toast different?

  • Frog legs are higher in copper; however, french toast is richer in selenium, vitamin A, calcium, folate, vitamin B2, and vitamin B1.
  • Daily need coverage for cholesterol for french toast is 22% higher.
  • Frog legs contain 4 times more copper than french toast. While frog legs contain 0.25mg of copper, french toast contains only 0.058mg.
  • Frog legs have less cholesterol.
  • Frog legs have a lower glycemic index (0) than french toast (67).

Frog legs, raw and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Frog legs vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +112.7%
Contains more CopperCopper +331%
Contains more ZincZinc +49.3%
Contains more PhosphorusPhosphorus +25.6%
Contains less SodiumSodium -87.9%
Contains more CalciumCalcium +455.6%
Contains more IronIron +11.3%
Contains more SeleniumSelenium +42.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +62.2%
Contains more Vitamin B12Vitamin B12 +29%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +726.7%
Contains more Vitamin B1Vitamin B1 +45.7%
Contains more Vitamin B2Vitamin B2 +28.4%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more FolateFolate +186.7%

All nutrients comparison - raw data values

Nutrient Frog legs French toast DV% diff.
Cholesterol 50mg 116mg 22%
Copper 0.25mg 0.058mg 21%
Sodium 58mg 479mg 18%
Polyunsaturated fat 0.102g 2.594g 17%
Protein 16.4g 7.7g 17%
Fats 0.3g 10.8g 16%
Vitamin A 15µg 124µg 12%
Saturated fat 0.076g 2.723g 12%
Choline 65mg 12%
Selenium 14.1µg 20.1µg 11%
Monounsaturated fat 0.053g 4.524g 11%
Vitamin B5 0.549mg 11%
Calories 73kcal 229kcal 8%
Manganese 0.188mg 8%
Carbs 0g 25g 8%
Calcium 18mg 100mg 8%
Folate 15µg 43µg 7%
Vitamin E 1mg 7%
Vitamin B1 0.14mg 0.204mg 5%
Vitamin B2 0.25mg 0.321mg 5%
Vitamin B12 0.4µg 0.31µg 4%
Vitamin B6 0.12mg 0.074mg 4%
Phosphorus 147mg 117mg 4%
Potassium 285mg 134mg 4%
Zinc 1mg 0.67mg 3%
Vitamin B3 1.2mg 1.628mg 3%
Iron 1.5mg 1.67mg 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Magnesium 20mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 25g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.014g 0.001g N/A
Omega-3 - DHA 0.02g 0.01g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more ProteinProtein +113%
Contains more WaterWater +49.7%
Contains more FatsFats +3500%
Contains more CarbsCarbs +∞%
Contains more OtherOther +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Mono. FatMonounsaturated fat +8435.8%
Contains more Poly. FatPolyunsaturated fat +2443.1%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
French toast
French toast vs Muffin
Muffin
French toast
French toast vs Pancake
Pancake
French toast
French toast vs Blueberry pie
Blueberry pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.