Frog legs vs. Grouse — In-Depth Nutrition Comparison
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Summary of differences between frog legs and grouse
- Frog legs have more copper, iron, and vitamin B1, while grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Grouse covers your daily need for vitamin B12, 104% more than frog legs.
- Frog legs contain 4 times more copper than grouse. While frog legs contain 0.25mg of copper, grouse contains only 0.058mg.
These are the specific foods used in this comparison Frog legs, raw and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +962.5% |
| Contains more Vitamin B12Vitamin B12 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 2.9µg | 104% |
| Vitamin B6 | 0.12mg | 1.275mg | 89% |
| Vitamin B3 | 1.2mg | 11.6mg | 65% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.058mg | 21% |
| Protein | 16.4g | 25.94g | 19% |
| Choline | 65mg | 12% | |
| Iron | 1.5mg | 0.58mg | 12% |
| Phosphorus | 147mg | 229mg | 12% |
| Vitamin B1 | 0.14mg | 0.042mg | 8% |
| Folate | 15µg | 4% | |
| Zinc | 1mg | 0.51mg | 4% |
| Cholesterol | 50mg | 40mg | 3% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin B2 | 0.25mg | 0.28mg | 2% |
| Calories | 73kcal | 112kcal | 2% |
| Vitamin E | 1mg | 0.73mg | 2% |
| Manganese | 0.016mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 15µg | 5µg | 1% |
| Potassium | 285mg | 311mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 0.88g | 1% |
| Sodium | 58mg | 50mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.13g | 0% |
| Monounsaturated fat | 0.053g | 0.042g | 0% |
| Polyunsaturated fat | 0.102g | 0.132g | 0% |
| Omega-3 - EPA | 0.014g | 0.003g | N/A |
| Omega-3 - DHA | 0.02g | 0.009g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.007g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +460% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +193.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
