Frog legs vs. Grouse — In-Depth Nutrition Comparison
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Summary of differences between frog legs and grouse
- Frog legs have more copper, iron, and vitamin B1, while grouse has more vitamin B12, vitamin B6, vitamin B3, and phosphorus.
- Grouse covers your daily need for vitamin B12 104% more than frog legs.
- Frog legs contain 4 times more Copper than grouse. While frog legs contain 0.25mg of Copper, grouse contains only 0.058mg.
These are the specific foods used in this comparison Frog legs, raw and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +158.6% |
| Contains more CopperCopper | +331% |
| Contains more ZincZinc | +96.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PhosphorusPhosphorus | +55.8% |
| Contains less SodiumSodium | -13.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +212.5% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +866.7% |
| Contains more Vitamin B6Vitamin B6 | +962.5% |
| Contains more Vitamin B12Vitamin B12 | +625% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +460% |
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +193.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -41.5% |
| Contains more Mono. FatMonounsaturated Fat | +26.2% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 112kcal |
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| Protein | 16.4g | 25.94g |
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| Fats | 0.3g | 0.88g |
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| Cholesterol | 50mg | 40mg |
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| Vitamin D | 8IU |
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| Magnesium | 20mg | 32mg |
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| Calcium | 18mg | 5mg |
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| Potassium | 285mg | 311mg |
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| Iron | 1.5mg | 0.58mg |
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| Copper | 0.25mg | 0.058mg |
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| Zinc | 1mg | 0.51mg |
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| Phosphorus | 147mg | 229mg |
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| Sodium | 58mg | 50mg |
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| Vitamin A | 50IU | 16IU |
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| Vitamin A | 15µg | 5µg |
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| Vitamin E | 1mg | 0.73mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.016mg |
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| Selenium | 14.1µg |
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| Vitamin B1 | 0.14mg | 0.042mg |
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| Vitamin B2 | 0.25mg | 0.28mg |
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| Vitamin B3 | 1.2mg | 11.6mg |
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| Vitamin B6 | 0.12mg | 1.275mg |
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| Vitamin B12 | 0.4µg | 2.9µg |
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| Vitamin K | 0.1µg |
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| Folate | 15µg |
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| Choline | 65mg |
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| Saturated Fat | 0.076g | 0.13g |
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| Monounsaturated Fat | 0.053g | 0.042g |
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| Polyunsaturated fat | 0.102g | 0.132g |
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| Omega-3 - EPA | 0.014g | 0.003g |
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| Omega-3 - DHA | 0.02g | 0.009g |
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| Omega-3 - ALA | 0.008g |
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| Omega-3 - DPA | 0.007g | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
74%
Minerals Daily Need Coverage Score
36%
21%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $2.5)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 0.054g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.