Frog legs vs. Hoisin sauce — In-Depth Nutrition Comparison
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A recap on differences between frog legs and hoisin sauce
- Frog legs have more selenium, vitamin B12, phosphorus, copper, vitamin B1, choline, and zinc; however, hoisin sauce is higher in fiber.
- Hoisin sauce covers your daily sodium needs 68% more than frog legs.
- Hoisin sauce has less cholesterol.
Food varieties used in this article are Frog legs, raw and Sauce, hoisin, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.5% |
| Contains more IronIron | +48.5% |
| Contains more CopperCopper | +95.3% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +286.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3400% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +712.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 58mg | 1615mg | 68% |
| Protein | 16.4g | 3.31g | 26% |
| Selenium | 14.1µg | 1.8µg | 22% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 147mg | 38mg | 16% |
| Cholesterol | 50mg | 3mg | 16% |
| Carbs | 0g | 44.08g | 15% |
| Copper | 0.25mg | 0.128mg | 14% |
| Polyunsaturated fat | 0.102g | 1.698g | 11% |
| Vitamin B1 | 0.14mg | 0.004mg | 11% |
| Manganese | 0.254mg | 11% | |
| Fiber | 0g | 2.8g | 11% |
| Choline | 65mg | 8mg | 10% |
| Calories | 73kcal | 220kcal | 7% |
| Iron | 1.5mg | 1.01mg | 6% |
| Zinc | 1mg | 0.32mg | 6% |
| Vitamin E | 1mg | 0.28mg | 5% |
| Fats | 0.3g | 3.39g | 5% |
| Potassium | 285mg | 119mg | 5% |
| Vitamin B6 | 0.12mg | 0.062mg | 4% |
| Vitamin B2 | 0.25mg | 0.217mg | 3% |
| Saturated fat | 0.076g | 0.568g | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Monounsaturated fat | 0.053g | 0.963g | 2% |
| Folate | 15µg | 23µg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 41.28g | N/A |
| Sugar | 0g | 27.26g | N/A |
| Vitamin B3 | 1.2mg | 1.17mg | 0% |
| Vitamin K | 0.1µg | 0.5µg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +395.5% |
| Contains more WaterWater | +85.2% |
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +256.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1717% |
| Contains more Poly. FatPolyunsaturated fat | +1564.7% |
