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  6. Frog legs vs. Hot and sour soup

Frog legs vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between frog legs and hot and sour soup

  • Frog legs are higher than hot and sour soup in selenium, copper, vitamin B2, phosphorus, vitamin B1,2, iron, vitamin B1, and zinc.
  • Frog legs' daily need coverage for selenium is 25% higher.
  • Frog legs have 10 times more copper than hot and sour soup. While frog legs have 0.25mg of copper, hot, and sour soup has only 0.026mg.
  • Hot and sour soup has less cholesterol.

The food types used in this comparison are Frog legs, raw and Soup, hot, and sour, Chinese restaurant.

Infographic

Frog legs vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +122.2%
Contains more PotassiumPotassium +418.2%
Contains more IronIron +134.4%
Contains more CopperCopper +861.5%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +359.4%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +3425%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +156.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +438.5%
Contains more Vitamin B2Vitamin B2 +706.5%
Contains more Vitamin B3Vitamin B3 +136.7%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +300%
Contains more FolateFolate +87.5%
Contains more CholineCholine +62.9%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Hot and sour soup DV% diff.
Protein 16.4g 2.58g 28%
Selenium 14.1µg 0.4µg 25%
Copper 0.25mg 0.026mg 25%
Vitamin B2 0.25mg 0.031mg 17%
Phosphorus 147mg 32mg 16%
Sodium 58mg 376mg 14%
Vitamin B12 0.4µg 0.1µg 13%
Iron 1.5mg 0.64mg 11%
Vitamin B1 0.14mg 0.026mg 10%
Cholesterol 50mg 21mg 10%
Potassium 285mg 55mg 7%
Zinc 1mg 0.22mg 7%
Lysine 153mg 7%
Vitamin B5 0.227mg 5%
Choline 65mg 39.9mg 5%
Vitamin E 1mg 0.39mg 4%
Vitamin B3 1.2mg 0.507mg 4%
Manganese 0.085mg 4%
Vitamin B6 0.12mg 0.064mg 4%
Magnesium 20mg 9mg 3%
Folate 15µg 8µg 2%
Calories 73kcal 39kcal 2%
Fiber 0g 0.5g 2%
Vitamin D 0.2µg 0.1µg 1%
Fats 0.3g 1.21g 1%
Starch 2.43g 1%
Vitamin K 0.1µg 1.1µg 1%
Carbs 0g 4.35g 1%
Saturated fat 0.076g 0.229g 1%
Monounsaturated fat 0.053g 0.288g 1%
Polyunsaturated fat 0.102g 0.311g 1%
Vitamin A 15µg 9µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 8IU 5IU 0%
Calcium 18mg 19mg 0%
Sugar 0g 0.42g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +535.7%
Contains more OtherOther +15.7%
Contains more FatsFats +303.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +443.4%
Contains more Poly. FatPolyunsaturated fat +204.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.