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  6. Frog legs vs. Hot and sour soup

Frog legs vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between Frog legs and Hot and sour soup

  • Frog legs are higher than Hot and sour soup in Selenium, Copper, Vitamin B2, Phosphorus, Vitamin B12, Iron, Vitamin B1, and Zinc.
  • Frog legs' daily need coverage for Selenium is 25% higher.
  • Frog legs have 10 times more Copper than Hot and sour soup. While Frog legs have 0.25mg of Copper, Hot and sour soup has only 0.026mg.
  • Hot and sour soup has less Cholesterol.

The food types used in this comparison are Frog legs, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Frog legs vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Hot and sour soup
Hot and sour soup
Contains more Iron +134.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +359.4%
Contains more Potassium +418.2%
Contains less Sodium -84.6%
Contains more Zinc +354.5%
Contains more Copper +861.5%
Contains more Selenium +3425%
Equal in Calcium - 19
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Hot and sour soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 24% 7% 14% 5% 50% 6% 9% 12% 3%
Contains more Iron +134.4%
Contains more Magnesium +122.2%
Contains more Phosphorus +359.4%
Contains more Potassium +418.2%
Contains less Sodium -84.6%
Contains more Zinc +354.5%
Contains more Copper +861.5%
Contains more Selenium +3425%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
2
Hot and sour soup
Hot and sour soup
Contains more Vitamin A +47.1%
Contains more Vitamin E +156.4%
Contains more Vitamin D +100%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +706.5%
Contains more Vitamin B3 +136.7%
Contains more Vitamin B6 +87.5%
Contains more Folate +87.5%
Contains more Vitamin B12 +300%
Contains more Vitamin K +1000%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Hot and sour soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 8% 3% 0% 7% 8% 10% 14% 15% 6% 13% 3%
Contains more Vitamin A +47.1%
Contains more Vitamin E +156.4%
Contains more Vitamin D +100%
Contains more Vitamin B1 +438.5%
Contains more Vitamin B2 +706.5%
Contains more Vitamin B3 +136.7%
Contains more Vitamin B6 +87.5%
Contains more Folate +87.5%
Contains more Vitamin B12 +300%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Hot and sour soup
Hot and sour soup
Contains more Protein +535.7%
Contains more Other +15.7%
Contains more Fats +303.3%
Contains more Carbs +∞%
Contains more Water +10.7%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Hot and sour soup
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more Protein +535.7%
Contains more Other +15.7%
Contains more Fats +303.3%
Contains more Carbs +∞%
Contains more Water +10.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Hot and sour soup
Hot and sour soup
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +443.4%
Contains more Polyunsaturated fat +204.9%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Hot and sour soup
28% 35% 38%
Saturated Fat: 0.229 g
Monounsaturated Fat: 0.288 g
Polyunsaturated fat: 0.311 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +443.4%
Contains more Polyunsaturated fat +204.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Hot and sour soup
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Hot and sour soup Opinion
Net carbs 0g 3.85g Hot and sour soup
Protein 16.4g 2.58g Frog legs
Fats 0.3g 1.21g Hot and sour soup
Carbs 0g 4.35g Hot and sour soup
Calories 73kcal 39kcal Frog legs
Starch 2.43g Hot and sour soup
Sugar 0g 0.42g Frog legs
Fiber 0g 0.5g Hot and sour soup
Calcium 18mg 19mg Hot and sour soup
Iron 1.5mg 0.64mg Frog legs
Magnesium 20mg 9mg Frog legs
Phosphorus 147mg 32mg Frog legs
Potassium 285mg 55mg Frog legs
Sodium 58mg 376mg Frog legs
Zinc 1mg 0.22mg Frog legs
Copper 0.25mg 0.026mg Frog legs
Manganese 0.085mg Hot and sour soup
Selenium 14.1µg 0.4µg Frog legs
Vitamin A 50IU 34IU Frog legs
Vitamin A RAE 15µg 9µg Frog legs
Vitamin E 1mg 0.39mg Frog legs
Vitamin D 8IU 5IU Frog legs
Vitamin D 0.2µg 0.1µg Frog legs
Vitamin B1 0.14mg 0.026mg Frog legs
Vitamin B2 0.25mg 0.031mg Frog legs
Vitamin B3 1.2mg 0.507mg Frog legs
Vitamin B5 0.227mg Hot and sour soup
Vitamin B6 0.12mg 0.064mg Frog legs
Folate 15µg 8µg Frog legs
Vitamin B12 0.4µg 0.1µg Frog legs
Vitamin K 0.1µg 1.1µg Hot and sour soup
Tryptophan 0.019mg Hot and sour soup
Threonine 0.111mg Hot and sour soup
Isoleucine 0.08mg Hot and sour soup
Leucine 0.151mg Hot and sour soup
Lysine 153mg Hot and sour soup
Methionine 0.039mg Hot and sour soup
Phenylalanine 0.085mg Hot and sour soup
Valine 0.092mg Hot and sour soup
Histidine 0.058mg Hot and sour soup
Cholesterol 50mg 21mg Hot and sour soup
Saturated Fat 0.076g 0.229g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.288g Hot and sour soup
Polyunsaturated fat 0.102g 0.311g Hot and sour soup
Omega-6 - Linoleic acid 0.273g Hot and sour soup
Omega-3 - ALA 0.03g Hot and sour soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Hot and sour soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
7%
Hot and sour soup
Minerals Daily Need Coverage Score
36%
Frog legs
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 29mg)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 318mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.153g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.