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Frog legs vs. Lablab — In-Depth Nutrition Comparison

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How are frog legs and lablab different?

  • Frog legs are richer in selenium, vitamin B1,2, vitamin B2, and vitamin B6, while lablab is higher in iron, zinc, magnesium, vitamin B1, and copper.
  • Lablab covers your daily need for iron, 39% more than frog legs.
  • Lablab is lower in cholesterol.
  • Lablab has a higher glycemic index (45) than frog legs (0).

Frog legs, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Frog legs vs Lablab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Lablab
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more PhosphorusPhosphorus +22.5%
Contains more SeleniumSelenium +403.6%
Contains more MagnesiumMagnesium +310%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +205.3%
Contains more CopperCopper +36.4%
Contains more ZincZinc +185%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +575.7%
Contains more Vitamin B3Vitamin B3 +192%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +92.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Lablab
3
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +101.5%
Contains more WaterWater +18.5%
Contains more FatsFats +93.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -23.2%
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +140.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Lablab
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Lablab DV% diff.
Iron 1.5mg 4.58mg 39%
Manganese 0.482mg 21%
Selenium 14.1µg 2.8µg 21%
Protein 16.4g 8.14g 17%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Zinc 1mg 2.85mg 17%
Vitamin B2 0.25mg 0.037mg 16%
Magnesium 20mg 82mg 15%
Choline 65mg 12%
Vitamin B1 0.14mg 0.27mg 11%
Copper 0.25mg 0.341mg 10%
Carbs 0g 20.69g 7%
Vitamin E 1mg 7%
Vitamin B5 0.316mg 6%
Vitamin B6 0.12mg 0.037mg 6%
Vitamin B3 1.2mg 0.411mg 5%
Phosphorus 147mg 120mg 4%
Folate 15µg 4µg 3%
Calories 73kcal 117kcal 2%
Vitamin A 15µg 0µg 2%
Sodium 58mg 7mg 2%
Potassium 285mg 337mg 2%
Calcium 18mg 40mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.102g 0.245g 1%
Fats 0.3g 0.58g 0%
Net carbs 0g 20.69g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.099g 0%
Monounsaturated fat 0.053g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
9%
Lablab
Minerals Daily Need Coverage Score
36%
Frog legs
59%
Lablab

Comparison summary

Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 51mg)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.7)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.