Frog legs vs. Lablab — In-Depth Nutrition Comparison
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How are frog legs and lablab different?
- Frog legs are richer in selenium, vitamin B1,2, vitamin B2, and vitamin B6, while lablab is higher in iron, zinc, magnesium, vitamin B1, and copper.
- Lablab covers your daily need for iron, 39% more than frog legs.
- Lablab is lower in cholesterol.
- Lablab has a higher glycemic index (45) than frog legs (0).
Frog legs, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +22.5% |
| Contains more SeleniumSelenium | +403.6% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +122.2% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +205.3% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +185% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +575.7% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 4.58mg | 39% |
| Manganese | 0.482mg | 21% | |
| Selenium | 14.1µg | 2.8µg | 21% |
| Protein | 16.4g | 8.14g | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Zinc | 1mg | 2.85mg | 17% |
| Vitamin B2 | 0.25mg | 0.037mg | 16% |
| Magnesium | 20mg | 82mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.27mg | 11% |
| Copper | 0.25mg | 0.341mg | 10% |
| Carbs | 0g | 20.69g | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Vitamin B3 | 1.2mg | 0.411mg | 5% |
| Phosphorus | 147mg | 120mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Calories | 73kcal | 117kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 58mg | 7mg | 2% |
| Potassium | 285mg | 337mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Polyunsaturated fat | 0.102g | 0.245g | 1% |
| Fats | 0.3g | 0.58g | 0% |
| Net carbs | 0g | 20.69g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.099g | 0% |
| Monounsaturated fat | 0.053g | 0.026g | 0% |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.315mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.691mg | 0% | |
| Lysine | 0.556mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.41mg | 0% | |
| Valine | 0.422mg | 0% | |
| Histidine | 0.233mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +101.5% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +93.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.2% |
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +140.2% |
