Frog legs vs. Jujube — In-Depth Nutrition Comparison
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What are the main differences between frog legs and jujube?
- Frog legs are richer in copper, phosphorus, vitamin B1,2, vitamin B2, iron, vitamin B1, and zinc, yet jujube is richer in vitamin C.
- Jujube's daily need coverage for vitamin C is 77% higher.
- Jujube contains less cholesterol.
- Frog legs have a lower glycemic index than jujube.
We used Frog legs, raw and Jujube, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +14% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +242.5% |
| Contains more ZincZinc | +1900% |
| Contains more PhosphorusPhosphorus | +539.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Protein | 16.4g | 1.2g | 30% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.073mg | 20% |
| Phosphorus | 147mg | 23mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.04mg | 16% |
| Iron | 1.5mg | 0.48mg | 13% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.02mg | 10% |
| Zinc | 1mg | 0.05mg | 9% |
| Vitamin E | 1mg | 7% | |
| Carbs | 0g | 20.23g | 7% |
| Manganese | 0.084mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.12mg | 0.081mg | 3% |
| Sodium | 58mg | 3mg | 2% |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin B3 | 1.2mg | 0.9mg | 2% |
| Potassium | 285mg | 250mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 79kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 0g | 20.23g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1266.7% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +174.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~77.86g
