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Frog legs vs Milk - In-Depth Nutrition Comparison

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Important differences between Frog legs and Milk

  • Frog legs have more Copper, Selenium, Iron, Vitamin B1, Choline, Phosphorus, and Vitamin B3, however Milk is richer in Calcium, and Vitamin D.
  • Frog legs' daily need coverage for Copper is 27% more.
  • Frog legs contain 50 times more Iron than Milk. Frog legs contain 1.5mg of Iron, while Milk contains 0.03mg.
  • Milk contains less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Frog legs vs Milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Milk
Contains more Iron +4900%
Contains more Magnesium +81.8%
Contains more Phosphorus +54.7%
Contains more Potassium +90%
Contains more Zinc +138.1%
Contains more Copper +2400%
Contains more Calcium +594.4%
Contains less Sodium -24.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 38% 2% 8% 41% 14% 6% 12% 4%
Contains more Iron +4900%
Contains more Magnesium +81.8%
Contains more Phosphorus +54.7%
Contains more Potassium +90%
Contains more Zinc +138.1%
Contains more Copper +2400%
Contains more Calcium +594.4%
Contains less Sodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Milk
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +200%
Contains more Vitamin A +292%
Contains more Vitamin D +500%
Contains more Vitamin B12 +17.5%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +9900%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +35.1%
Contains more Vitamin B3 +1190.3%
Contains more Vitamin B6 +224.3%
Contains more Folate +200%
Contains more Vitamin A +292%
Contains more Vitamin D +500%
Contains more Vitamin B12 +17.5%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Milk Opinion
Net carbs 0g 4.99g Milk
Protein 16.4g 3.37g Frog legs
Fats 0.3g 0.97g Milk
Carbs 0g 4.99g Milk
Calories 73kcal 42kcal Frog legs
Starch g g
Fructose g 0g Milk
Sugar 0g 5.2g Frog legs
Fiber 0g 0g
Calcium 18mg 125mg Milk
Iron 1.5mg 0.03mg Frog legs
Magnesium 20mg 11mg Frog legs
Phosphorus 147mg 95mg Frog legs
Potassium 285mg 150mg Frog legs
Sodium 58mg 44mg Milk
Zinc 1mg 0.42mg Frog legs
Copper 0.25mg 0.01mg Frog legs
Vitamin A 50IU 196IU Milk
Vitamin E 1mg 0.01mg Frog legs
Vitamin D 8IU 48IU Milk
Vitamin D 0.2µg 1.2µg Milk
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.02mg Frog legs
Vitamin B2 0.25mg 0.185mg Frog legs
Vitamin B3 1.2mg 0.093mg Frog legs
Vitamin B5 mg 0.361mg Milk
Vitamin B6 0.12mg 0.037mg Frog legs
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 0.47µg Milk
Vitamin K 0.1µg 0.1µg
Tryptophan mg 0.043mg Milk
Threonine mg 0.143mg Milk
Isoleucine mg 0.174mg Milk
Leucine mg 0.319mg Milk
Lysine mg 0.282mg Milk
Methionine mg 0.088mg Milk
Phenylalanine mg 0.174mg Milk
Valine mg 0.22mg Milk
Histidine mg 0.101mg Milk
Cholesterol 50mg 5mg Milk
Trans Fat g g
Saturated Fat 0.076g 0.633g Frog legs
Monounsaturated Fat 0.053g 0.277g Milk
Polyunsaturated fat 0.102g 0.035g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
16
Milk
Mineral Summary Score
35
Frog legs
15
Milk

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
20%
Milk
Carbohydrates
0%
Frog legs
5%
Milk
Fats
1%
Frog legs
4%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 45mg)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.