Frog legs vs. Milk — In-Depth Nutrition Comparison

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Important differences between frog legs and milk

Frog legs have more copper, selenium, iron, vitamin B1, choline, phosphorus, vitamin B3, and vitamin E; however, milk is richer in calcium.
Frog legs' daily need coverage for copper is 27% more.
Frog legs contain 100 times more vitamin E than milk. Frog legs contain 1mg of vitamin E, while milk contains 0.01mg.
Milk contains less cholesterol.
Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Milk

Contains more MagnesiumMagnesium	+81.8%
Contains more PotassiumPotassium	+90%
Contains more IronIron	+4900%
Contains more CopperCopper	+2400%
Contains more ZincZinc	+138.1%
Contains more PhosphorusPhosphorus	+54.7%
Contains more SeleniumSelenium	+327.3%

Contains more CalciumCalcium	+594.4%
Contains less SodiumSodium	-24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Milk

Contains more Vitamin EVitamin E	+9900%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+35.1%
Contains more Vitamin B3Vitamin B3	+1190.3%
Contains more Vitamin B6Vitamin B6	+224.3%
Contains more FolateFolate	+200%

Contains more Vitamin DVitamin D	+500%
Contains more Vitamin AVitamin A	+286.7%
Contains more Vitamin B12Vitamin B12	+17.5%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.25mg	0.01mg	27%
Protein	16.4g	3.37g	26%
Selenium	14.1µg	3.3µg	20%
Iron	1.5mg	0.03mg	18%
Cholesterol	50mg	5mg	15%
Calcium	18mg	125mg	11%
Vitamin B1	0.14mg	0.02mg	10%
Choline	65mg	17.7mg	9%
Phosphorus	147mg	95mg	7%
Vitamin E	1mg	0.01mg	7%
Vitamin B3	1.2mg	0.093mg	7%
Vitamin B5		0.361mg	7%
Vitamin B6	0.12mg	0.037mg	6%
Vitamin D*	8 IU	48 IU	5%
Vitamin D	0.2µg	1.2µg	5%
Zinc	1mg	0.42mg	5%
Vitamin A	15µg	58µg	5%
Vitamin B2	0.25mg	0.185mg	5%
Potassium	285mg	150mg	4%
Vitamin B12	0.4µg	0.47µg	3%
Folate	15µg	5µg	3%
Saturated fat	0.076g	0.633g	3%
Calories	73kcal	42kcal	2%
Carbs	0g	4.99g	2%
Magnesium	20mg	11mg	2%
Fats	0.3g	0.97g	1%
Sodium	58mg	44mg	1%
Monounsaturated fat	0.053g	0.277g	1%
Protein per 100 calories	22g	8g	N/A
Calories per 10 g protein	45kcal	125kcal	N/A
Weight per 100 calories	137g	238g	N/A
Net carbs	0g	4.99g	N/A
Sugar	0g	5.2g	N/A
Manganese		0.003mg	0%
Vitamin K	0.1µg	0.1µg	0%
Polyunsaturated fat	0.102g	0.035g	0%
Tryptophan		0.043mg	0%
Threonine		0.143mg	0%
Isoleucine		0.174mg	0%
Leucine		0.319mg	0%
Lysine		0.282mg	0%
Methionine		0.088mg	0%
Phenylalanine		0.174mg	0%
Valine		0.22mg	0%
Histidine		0.101mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.02g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-3 - DPA	0.007g	0g	N/A
Omega-6 - Linoleic acid		0.027g	N/A