Frog legs vs. Milk — In-Depth Nutrition Comparison
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Important differences between frog legs and milk
- Frog legs have more copper, selenium, iron, vitamin B1, choline, phosphorus, and vitamin B3; however, milk is richer in calcium and vitamin D.
- Frog legs' daily need coverage for copper is 27% more.
- Frog legs contain 50 times more iron than milk. Frog legs contain 1.5mg of iron, while milk contains 0.03mg.
- Milk contains less cholesterol.
- Milk has a higher glycemic index. The glycemic index of milk is 31, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +2400% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more SeleniumSelenium | +327.3% |
| Contains more CalciumCalcium | +594.4% |
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +1190.3% |
| Contains more Vitamin B6Vitamin B6 | +224.3% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +267.2% |
| Contains more Vitamin AVitamin A | +286.7% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +17.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.6% |
| Contains more OtherOther | +86.7% |
| Contains more FatsFats | +223.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~89.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +191.4% |
| Contains more Mono. FatMonounsaturated fat | +422.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.25mg | 0.01mg | 27% |
| Protein | 16.4g | 3.37g | 26% |
| Selenium | 14.1µg | 3.3µg | 20% |
| Iron | 1.5mg | 0.03mg | 18% |
| Cholesterol | 50mg | 5mg | 15% |
| Calcium | 18mg | 125mg | 11% |
| Vitamin B1 | 0.14mg | 0.02mg | 10% |
| Choline | 65mg | 17.7mg | 9% |
| Vitamin E | 1mg | 0.01mg | 7% |
| Vitamin B5 | 0.361mg | 7% | |
| Phosphorus | 147mg | 95mg | 7% |
| Vitamin B3 | 1.2mg | 0.093mg | 7% |
| Vitamin B6 | 0.12mg | 0.037mg | 6% |
| Vitamin B2 | 0.25mg | 0.185mg | 5% |
| Zinc | 1mg | 0.42mg | 5% |
| Vitamin A | 15µg | 58µg | 5% |
| Vitamin D | 8IU | 48IU | 5% |
| Vitamin D | 0.2µg | 1.2µg | 5% |
| Potassium | 285mg | 150mg | 4% |
| Vitamin B12 | 0.4µg | 0.47µg | 3% |
| Folate | 15µg | 5µg | 3% |
| Saturated fat | 0.076g | 0.633g | 3% |
| Calories | 73kcal | 42kcal | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 0g | 4.99g | 2% |
| Sodium | 58mg | 44mg | 1% |
| Fats | 0.3g | 0.97g | 1% |
| Monounsaturated fat | 0.053g | 0.277g | 1% |
| Net carbs | 0g | 4.99g | N/A |
| Sugar | 0g | 5.2g | N/A |
| Manganese | 0.003mg | 0% | |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Polyunsaturated fat | 0.102g | 0.035g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
36%
14%
Comparison summary
Which food is lower in Cholesterol?
Milk is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Milk contains less Sodium (difference - 14mg)
Which food is cheaper?
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.557g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.