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  6. Frog legs vs. Milk

Frog legs vs. Milk — In-Depth Nutrition Comparison

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Important differences between Frog legs and Milk

  • Frog legs have more Copper, Selenium, Iron, Vitamin B1, Choline, Phosphorus, and Vitamin B3, however, Milk is richer in Calcium, and Vitamin D.
  • Frog legs' daily need coverage for Copper is 27% more.
  • Frog legs contain 50 times more Iron than Milk. Frog legs contain 1.5mg of Iron, while Milk contains 0.03mg.
  • Milk contains less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Frog legs vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Milk
Milk
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more MagnesiumMagnesium +81.8%
Contains more PotassiumPotassium +90%
Contains more IronIron +4900%
Contains more CopperCopper +2400%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +54.7%
Contains more SeleniumSelenium +327.3%
Contains more CalciumCalcium +594.4%
Contains less SodiumSodium -24.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Milk
Milk
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0.2% 36% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8% 9.7%
Contains more Vitamin E Vitamin E +9900%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +35.1%
Contains more Vitamin B3Vitamin B3 +1190.3%
Contains more Vitamin B6Vitamin B6 +224.3%
Contains more FolateFolate +200%
Contains more CholineCholine +267.2%
Contains more Vitamin AVitamin A +292%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B12Vitamin B12 +17.5%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more ProteinProtein +386.6%
Contains more OtherOther +86.7%
Contains more FatsFats +223.3%
Contains more CarbsCarbs +∞%
~equal in Water ~89.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Milk
Milk
1
67% 29% 4%
Saturated Fat: Sat. Fat 0.633 g
Monounsaturated Fat: Mono. Fat 0.277 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains less Sat. FatSaturated Fat -88%
Contains more Poly. FatPolyunsaturated fat +191.4%
Contains more Mono. FatMonounsaturated Fat +422.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Milk Opinion
Calories 73kcal 42kcal Frog legs
Protein 16.4g 3.37g Frog legs
Fats 0.3g 0.97g Milk
Net carbs 0g 4.99g Milk
Carbs 0g 4.99g Milk
Cholesterol 50mg 5mg Milk
Vitamin D 8IU 48IU Milk
Magnesium 20mg 11mg Frog legs
Calcium 18mg 125mg Milk
Potassium 285mg 150mg Frog legs
Iron 1.5mg 0.03mg Frog legs
Sugar 0g 5.2g Frog legs
Copper 0.25mg 0.01mg Frog legs
Zinc 1mg 0.42mg Frog legs
Phosphorus 147mg 95mg Frog legs
Sodium 58mg 44mg Milk
Vitamin A 50IU 196IU Milk
Vitamin A RAE 15µg 58µg Milk
Vitamin E 1mg 0.01mg Frog legs
Vitamin D 0.2µg 1.2µg Milk
Manganese 0.003mg Milk
Selenium 14.1µg 3.3µg Frog legs
Vitamin B1 0.14mg 0.02mg Frog legs
Vitamin B2 0.25mg 0.185mg Frog legs
Vitamin B3 1.2mg 0.093mg Frog legs
Vitamin B5 0.361mg Milk
Vitamin B6 0.12mg 0.037mg Frog legs
Vitamin B12 0.4µg 0.47µg Milk
Vitamin K 0.1µg 0.1µg
Folate 15µg 5µg Frog legs
Choline 65mg 17.7mg Frog legs
Saturated Fat 0.076g 0.633g Frog legs
Monounsaturated Fat 0.053g 0.277g Milk
Polyunsaturated fat 0.102g 0.035g Frog legs
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - ALA 0.004g Milk
Omega-3 - DPA 0.007g 0g Frog legs
Omega-6 - Linoleic acid 0.027g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
15%
Milk
Minerals Daily Need Coverage Score
36%
Frog legs
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Milk
Milk is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 14mg)
Which food is cheaper?
Milk
Milk is cheaper (difference - $1.9)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 5.2g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.