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  6. Frog legs vs. Mixed nuts

Frog legs vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the differences between frog legs and mixed nuts?

  • Mixed nuts are richer than frog legs in copper, magnesium, vitamin E, phosphorus, vitamin B3, selenium, fiber, zinc, and vitamin B6.
  • Mixed nuts' daily need coverage for copper is 73% more.
  • The amount of saturated fat in frog legs is lower.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.

Infographic

Frog legs vs Mixed nuts infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +1045%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +74%
Contains more CopperCopper +262.8%
Contains more ZincZinc +236%
Contains more PhosphorusPhosphorus +210.2%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +140.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +682%
Contains more Vitamin B1Vitamin B1 +35%
Contains more Vitamin B3Vitamin B3 +542.4%
Contains more Vitamin B6Vitamin B6 +193.3%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +453.3%

All nutrients comparison - raw data values

Nutrient Frog legs Mixed nuts DV% diff.
Polyunsaturated fat 0.102g 14.612g 97%
Manganese 2.04mg 89%
Fats 0.3g 53.95g 83%
Copper 0.25mg 0.907mg 73%
Monounsaturated fat 0.053g 28.488g 71%
Magnesium 20mg 229mg 50%
Vitamin E 1mg 7.82mg 45%
Phosphorus 147mg 456mg 44%
Vitamin B3 1.2mg 7.709mg 41%
Saturated fat 0.076g 8.711g 39%
Selenium 14.1µg 33.9µg 36%
Fiber 0g 7g 28%
Calories 73kcal 607kcal 27%
Vitamin B5 1.14mg 23%
Zinc 1mg 3.36mg 21%
Vitamin B6 0.12mg 0.352mg 18%
Cholesterol 50mg 0mg 17%
Folate 15µg 83µg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 2.61mg 14%
Potassium 285mg 632mg 10%
Calcium 18mg 117mg 10%
Protein 16.4g 20.04g 7%
Carbs 0g 21.05g 7%
Vitamin K 0.1µg 5.7µg 5%
Vitamin B1 0.14mg 0.189mg 4%
Vitamin B2 0.25mg 0.196mg 4%
Vitamin A 15µg 0µg 2%
Sodium 58mg 5mg 2%
Starch 4.2g 2%
Choline 65mg 52mg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.22mg 0%
Threonine 0.703mg 0%
Isoleucine 0.826mg 0%
Leucine 1.656mg 0%
Lysine 0.782mg 0%
Methionine 0.283mg 0%
Phenylalanine 1.182mg 0%
Valine 1.001mg 0%
Histidine 0.572mg 0%
Omega-3 - EPA 0.014g 0.005g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3837.5%
Contains more ProteinProtein +22.2%
Contains more FatsFats +17883.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +53650.9%
Contains more Poly. FatPolyunsaturated fat +14225.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.