Frog legs vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between frog legs and pancake
- Frog legs have more copper, vitamin B12, and vitamin B6, while pancake has more calcium, folate, and vitamin B1.
- Frog legs cover your daily need for copper, 22% more than pancake.
- Frog legs contain 3 times more vitamin B6 than pancake. While frog legs contain 0.12mg of vitamin B6, pancake contains only 0.046mg.
- The amount of sodium in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of pancake is 66.
These are the specific foods used in this comparison Frog legs, raw and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more CopperCopper | +410.2% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -86.8% |
| Contains more CalciumCalcium | +1116.7% |
| Contains more IronIron | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +81.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +43.6% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.102g | 4.447g | 29% |
| Copper | 0.25mg | 0.049mg | 22% |
| Protein | 16.4g | 6.4g | 20% |
| Calcium | 18mg | 219mg | 20% |
| Sodium | 58mg | 439mg | 17% |
| Fats | 0.3g | 9.7g | 14% |
| Choline | 65mg | 12% | |
| Manganese | 0.2mg | 9% | |
| Carbs | 0g | 28.3g | 9% |
| Saturated fat | 0.076g | 2.122g | 9% |
| Vitamin B12 | 0.4µg | 0.22µg | 8% |
| Calories | 73kcal | 227kcal | 8% |
| Vitamin B5 | 0.405mg | 8% | |
| Vitamin E | 1mg | 7% | |
| Folate | 15µg | 38µg | 6% |
| Monounsaturated fat | 0.053g | 2.474g | 6% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Potassium | 285mg | 132mg | 5% |
| Vitamin B1 | 0.14mg | 0.201mg | 5% |
| Zinc | 1mg | 0.56mg | 4% |
| Vitamin A | 15µg | 54µg | 4% |
| Iron | 1.5mg | 1.8mg | 4% |
| Cholesterol | 50mg | 59mg | 3% |
| Vitamin B2 | 0.25mg | 0.281mg | 2% |
| Vitamin B3 | 1.2mg | 1.567mg | 2% |
| Phosphorus | 147mg | 159mg | 2% |
| Selenium | 14.1µg | 14.9µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 16mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 28.3g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0.005g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.3% |
| Contains more WaterWater | +54.8% |
| Contains more FatsFats | +3133.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +4567.9% |
| Contains more Poly. FatPolyunsaturated fat | +4259.8% |
