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  6. Frog legs vs. Papaya

Frog legs vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between Frog legs and Papaya?

  • Frog legs are richer in Selenium, Copper, Phosphorus, Vitamin B2, Vitamin B12, Iron, Choline, and Vitamin B1, yet Papaya is richer in Vitamin C.
  • Papaya's daily need coverage for Vitamin C is 68% higher.
  • Papaya contains less Cholesterol.

We used Frog legs, raw and Papayas, raw types in this comparison.

Infographic

Frog legs vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Papaya
Papaya
Contains more Iron +500%
Contains more Phosphorus +1370%
Contains more Potassium +56.6%
Contains more Zinc +1150%
Contains more Copper +455.6%
Contains more Selenium +2250%
Contains more Calcium +11.1%
Contains less Sodium -86.2%
Equal in Magnesium - 21
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +500%
Contains more Phosphorus +1370%
Contains more Potassium +56.6%
Contains more Zinc +1150%
Contains more Copper +455.6%
Contains more Selenium +2250%
Contains more Calcium +11.1%
Contains less Sodium -86.2%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
7
:
5
Papaya
Papaya
Contains more Vitamin E +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +825.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1800%
Contains more Vitamin C +∞%
Contains more Folate +146.7%
Contains more Vitamin K +2500%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin E +233.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +825.9%
Contains more Vitamin B3 +236.1%
Contains more Vitamin B6 +215.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1800%
Contains more Vitamin C +∞%
Contains more Folate +146.7%
Contains more Vitamin K +2500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Papaya
Papaya
Contains more Protein +3389.4%
Contains more Fats +15.4%
Contains more Other +259%
Contains more Carbs +∞%
Equal in Water - 88.06
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +3389.4%
Contains more Fats +15.4%
Contains more Other +259%
Contains more Carbs +∞%
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Papaya
Papaya
Contains more Polyunsaturated fat +75.9%
Contains more Monounsaturated Fat +35.8%
Equal in Saturated Fat - 0.081
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Papaya
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Polyunsaturated fat +75.9%
Contains more Monounsaturated Fat +35.8%
Equal in Saturated Fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Papaya
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Papaya Opinion
Net carbs 0g 9.12g Papaya
Protein 16.4g 0.47g Frog legs
Fats 0.3g 0.26g Frog legs
Carbs 0g 10.82g Papaya
Calories 73kcal 43kcal Frog legs
Fructose 3.73g Papaya
Sugar 0g 7.82g Frog legs
Fiber 0g 1.7g Papaya
Calcium 18mg 20mg Papaya
Iron 1.5mg 0.25mg Frog legs
Magnesium 20mg 21mg Papaya
Phosphorus 147mg 10mg Frog legs
Potassium 285mg 182mg Frog legs
Sodium 58mg 8mg Papaya
Zinc 1mg 0.08mg Frog legs
Copper 0.25mg 0.045mg Frog legs
Manganese 0.04mg Papaya
Selenium 14.1µg 0.6µg Frog legs
Vitamin A 50IU 950IU Papaya
Vitamin A RAE 15µg 47µg Papaya
Vitamin E 1mg 0.3mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.14mg 0.023mg Frog legs
Vitamin B2 0.25mg 0.027mg Frog legs
Vitamin B3 1.2mg 0.357mg Frog legs
Vitamin B5 0.191mg Papaya
Vitamin B6 0.12mg 0.038mg Frog legs
Folate 15µg 37µg Papaya
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Cholesterol 50mg 0mg Papaya
Saturated Fat 0.076g 0.081g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.072g Papaya
Polyunsaturated fat 0.102g 0.058g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
28%
Papaya
Minerals Daily Need Coverage Score
36%
Frog legs
8%
Papaya

Comparison summary

Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $2.3)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 7.82g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.