Frog legs vs. Pecan pie — In-Depth Nutrition Comparison
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A recap on differences between frog legs and pecan pie
- Frog legs have more vitamin B12, phosphorus, and vitamin B2; however, pecan pie is higher in vitamin A and monounsaturated fat.
- Pecan pie covers your daily saturated fat needs 20% more than frog legs.
- Pecan pie contains 2 times less vitamin B12 than frog legs. Frog legs contain 0.4µg of vitamin B12, while pecan pie contains 0.17µg.
- Frog legs have less cholesterol.
- The glycemic index of pecan pie is higher.
Food varieties used in this article are Frog legs, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +114.3% |
| Contains more CopperCopper | +18.5% |
| Contains more PhosphorusPhosphorus | +56.4% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +17.5% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +41.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +135.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more FolateFolate | +73.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +234.7% |
| Contains more WaterWater | +320% |
| Contains more OtherOther | +16.7% |
| Contains more FatsFats | +7300% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +20996.2% |
| Contains more Poly. FatPolyunsaturated fat | +5498% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 0.102g | 5.71g | 37% |
| Fats | 0.3g | 22.2g | 34% |
| Manganese | 0.712mg | 31% | |
| Monounsaturated fat | 0.053g | 11.181g | 28% |
| Protein | 16.4g | 4.9g | 23% |
| Saturated fat | 0.076g | 3.989g | 18% |
| Calories | 73kcal | 412kcal | 17% |
| Carbs | 0g | 52.2g | 17% |
| Choline | 65mg | 12% | |
| Cholesterol | 50mg | 87mg | 12% |
| Vitamin B12 | 0.4µg | 0.17µg | 10% |
| Vitamin B5 | 0.479mg | 10% | |
| Sodium | 58mg | 262mg | 9% |
| Phosphorus | 147mg | 94mg | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin A | 15µg | 82µg | 7% |
| Vitamin B6 | 0.12mg | 0.06mg | 5% |
| Vitamin B2 | 0.25mg | 0.18mg | 5% |
| Selenium | 14.1µg | 12µg | 4% |
| Vitamin B1 | 0.14mg | 0.188mg | 4% |
| Copper | 0.25mg | 0.211mg | 4% |
| Potassium | 285mg | 133mg | 4% |
| Folate | 15µg | 26µg | 3% |
| Vitamin B3 | 1.2mg | 0.847mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Magnesium | 20mg | 26mg | 1% |
| Calcium | 18mg | 32mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 52.2g | N/A |
| Iron | 1.5mg | 1.48mg | 0% |
| Zinc | 1mg | 1.02mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0.008g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.913g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 59)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.