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Frog legs vs. Polish sausage — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Polish sausage

  • Frog legs have more Copper, Vitamin B2, and Iron, however, Polish sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Zinc, and Selenium.
  • Polish sausage covers your daily Sodium needs 64% more than Frog legs.
  • Polish sausage contains 3 times less Copper than Frog legs. Frog legs contain 0.25mg of Copper, while Polish sausage contains 0.09mg.
  • Frog legs have less Sodium.

Food varieties used in this article are Frog legs, raw and Sausage, Polish, beef with chicken, hot.

Infographic

Frog legs vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +70.5%
Contains more CopperCopper +177.8%
Contains less SodiumSodium -96.2%
Contains more ZincZinc +93%
Contains more SeleniumSelenium +25.5%
~equal in Phosphorus ~136mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +258.6%
Contains more Vitamin B3Vitamin B3 +186.9%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +145%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more WaterWater +48.4%
Contains more FatsFats +6366.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +200%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
43% 52% 4%
Saturated Fat: Sat. Fat 8.01 g
Monounsaturated Fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated Fat -99.1%
Contains more Mono. FatMonounsaturated Fat +18201.9%
Contains more Poly. FatPolyunsaturated fat +674.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Polish sausage
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Polish sausage Opinion
Calories 73kcal 259kcal Polish sausage
Protein 16.4g 17.6g Polish sausage
Fats 0.3g 19.4g Polish sausage
Net carbs 0g 3.6g Polish sausage
Carbs 0g 3.6g Polish sausage
Cholesterol 50mg 66mg Frog legs
Vitamin D 8IU Frog legs
Magnesium 20mg 14mg Frog legs
Calcium 18mg 12mg Frog legs
Potassium 285mg 237mg Frog legs
Iron 1.5mg 0.88mg Frog legs
Copper 0.25mg 0.09mg Frog legs
Zinc 1mg 1.93mg Polish sausage
Phosphorus 147mg 136mg Frog legs
Sodium 58mg 1540mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 0.2µg Frog legs
Manganese 0.049mg Polish sausage
Selenium 14.1µg 17.7µg Polish sausage
Vitamin B1 0.14mg 0.502mg Polish sausage
Vitamin B2 0.25mg 0.148mg Frog legs
Vitamin B3 1.2mg 3.443mg Polish sausage
Vitamin B5 0.45mg Polish sausage
Vitamin B6 0.12mg 0.19mg Polish sausage
Vitamin B12 0.4µg 0.98µg Polish sausage
Vitamin K 0.1µg Frog legs
Folate 15µg 2µg Frog legs
Choline 65mg Frog legs
Saturated Fat 0.076g 8.01g Frog legs
Monounsaturated Fat 0.053g 9.7g Polish sausage
Polyunsaturated fat 0.102g 0.79g Polish sausage
Tryptophan 0.138mg Polish sausage
Threonine 0.591mg Polish sausage
Isoleucine 0.611mg Polish sausage
Leucine 1.076mg Polish sausage
Lysine 1.11mg Polish sausage
Methionine 0.379mg Polish sausage
Phenylalanine 0.539mg Polish sausage
Valine 0.679mg Polish sausage
Histidine 0.444mg Polish sausage
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - DPA 0.007g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Polish sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
32%
Polish sausage
Minerals Daily Need Coverage Score
36%
Frog legs
51%
Polish sausage

Comparison summary

Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Polish sausage
Polish sausage is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 16mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1482mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 7.934g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.