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Frog legs vs Rabbit Meat - In-Depth Nutrition Comparison

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Differences between Frog legs and Rabbit Meat

  • Frog legs are higher in Vitamin B2 and Vitamin B1, however Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B6, Phosphorus, Zinc and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 255% higher.
  • Frog legs have 7 times more Vitamin B1 than Rabbit Meat. While Frog legs have 0.14mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Frog legs, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Frog legs vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +42%
Contains more Iron +223.3%
Contains more Potassium +20.4%
Contains more Magnesium +55%
Contains more Zinc +138%
Contains more Phosphorus +63.3%
Contains less Sodium -22.4%
Equal in Calcium - 18
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Copper +42%
Contains more Iron +223.3%
Contains more Potassium +20.4%
Contains more Magnesium +55%
Contains more Zinc +138%
Contains more Phosphorus +63.3%
Contains less Sodium -22.4%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Frog legs
88
Rabbit Meat
Mineral Summary Score
35
Frog legs
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
198%
Rabbit Meat
Carbohydrates
0%
Frog legs
0%
Rabbit Meat
Fats
1%
Frog legs
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Rabbit Meat
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.974g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Rabbit Meat Opinion
Calories 73 173 Rabbit Meat
Protein 16.4 33.02 Rabbit Meat
Fats 0.3 3.51 Rabbit Meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 123 Frog legs
Vitamin D 8 0 Frog legs
Iron 1.5 4.85 Rabbit Meat
Calcium 18 18
Potassium 285 343 Rabbit Meat
Magnesium 20 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.25 0.176 Frog legs
Zinc 1 2.38 Rabbit Meat
Starch
Phosphorus 147 240 Rabbit Meat
Sodium 58 45 Rabbit Meat
Vitamin A 50 0 Frog legs
Vitamin E 1 0.41 Frog legs
Vitamin D 0.2 0 Frog legs
Vitamin B1 0.14 0.02 Frog legs
Vitamin B2 0.25 0.07 Frog legs
Vitamin B3 1.2 6.4 Rabbit Meat
Vitamin B5
Vitamin B6 0.12 0.34 Rabbit Meat
Vitamin B12 0.4 6.51 Rabbit Meat
Vitamin K 0.1 1.5 Rabbit Meat
Folate 15 8 Frog legs
Trans Fat
Saturated Fat 0.076 1.05 Frog legs
Monounsaturated Fat 0.053 0.95 Rabbit Meat
Polyunsaturated fat 0.102 0.68 Rabbit Meat
Tryptophan 0.436 Rabbit Meat
Threonine 1.477 Rabbit Meat
Isoleucine 1.567 Rabbit Meat
Leucine 2.573 Rabbit Meat
Lysine 2.891 Rabbit Meat
Methionine 0.826 Rabbit Meat
Phenylalanine 1.355 Rabbit Meat
Valine 1.678 Rabbit Meat
Histidine 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.