Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Frog legs vs Rabbit Meat - In-Depth Nutrition Comparison

Compare

Differences between Frog legs and Rabbit Meat

  • Frog legs are higher in Vitamin B2, and Vitamin B1, however Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Choline.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 255% higher.
  • Frog legs have 7 times more Vitamin B1 than Rabbit Meat. While Frog legs have 0.14mg of Vitamin B1, Rabbit Meat has only 0.02mg.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Frog legs, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Frog legs vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +42%
Contains more Iron +223.3%
Contains more Magnesium +55%
Contains more Phosphorus +63.3%
Contains more Potassium +20.4%
Contains less Sodium -22.4%
Contains more Zinc +138%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Copper +42%
Contains more Iron +223.3%
Contains more Magnesium +55%
Contains more Phosphorus +63.3%
Contains more Potassium +20.4%
Contains less Sodium -22.4%
Contains more Zinc +138%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +143.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +257.1%
Contains more Folate +87.5%
Contains more Vitamin B3 +433.3%
Contains more Vitamin B6 +183.3%
Contains more Vitamin B12 +1527.5%
Contains more Vitamin K +1400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Rabbit Meat
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Rabbit Meat Opinion
Net carbs 0g 0g
Protein 16.4g 33.02g Rabbit Meat
Fats 0.3g 3.51g Rabbit Meat
Carbs 0g 0g
Calories 73kcal 173kcal Rabbit Meat
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 18mg
Iron 1.5mg 4.85mg Rabbit Meat
Magnesium 20mg 31mg Rabbit Meat
Phosphorus 147mg 240mg Rabbit Meat
Potassium 285mg 343mg Rabbit Meat
Sodium 58mg 45mg Rabbit Meat
Zinc 1mg 2.38mg Rabbit Meat
Copper 0.25mg 0.176mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.41mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.02mg Frog legs
Vitamin B2 0.25mg 0.07mg Frog legs
Vitamin B3 1.2mg 6.4mg Rabbit Meat
Vitamin B5 mg mg
Vitamin B6 0.12mg 0.34mg Rabbit Meat
Folate 15µg 8µg Frog legs
Vitamin B12 0.4µg 6.51µg Rabbit Meat
Vitamin K 0.1µg 1.5µg Rabbit Meat
Tryptophan mg 0.436mg Rabbit Meat
Threonine mg 1.477mg Rabbit Meat
Isoleucine mg 1.567mg Rabbit Meat
Leucine mg 2.573mg Rabbit Meat
Lysine mg 2.891mg Rabbit Meat
Methionine mg 0.826mg Rabbit Meat
Phenylalanine mg 1.355mg Rabbit Meat
Valine mg 1.678mg Rabbit Meat
Histidine mg 0.926mg Rabbit Meat
Cholesterol 50mg 123mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 1.05g Frog legs
Monounsaturated Fat 0.053g 0.95g Rabbit Meat
Polyunsaturated fat 0.102g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
88
Rabbit Meat
Mineral Summary Score
35
Frog legs
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
198%
Rabbit Meat
Carbohydrates
0%
Frog legs
0%
Rabbit Meat
Fats
1%
Frog legs
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 13mg)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.5)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.974g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.