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  6. Frog legs vs. Rabbit Meat

Frog legs vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between frog legs and rabbit Meat

  • Frog legs are higher in vitamin B2 and vitamin B1; however, rabbit Meat is richer in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 255% higher.
  • Frog legs have 7 times more vitamin B1 than rabbit Meat. While frog legs have 0.14mg of vitamin B1, rabbit Meat has only 0.02mg.
  • Frog legs have less cholesterol.

The food types used in this comparison are Frog legs, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Frog legs vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CopperCopper +42%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +223.3%
Contains more ZincZinc +138%
Contains more PhosphorusPhosphorus +63.3%
Contains less SodiumSodium -22.4%
~equal in Calcium ~18mg
~equal in Manganese ~mg
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +257.1%
Contains more FolateFolate +87.5%
Contains more Vitamin B3Vitamin B3 +433.3%
Contains more Vitamin B6Vitamin B6 +183.3%
Contains more Vitamin B12Vitamin B12 +1527.5%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +99.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Rabbit Meat DV% diff.
Vitamin B12 0.4µg 6.51µg 255%
Iron 1.5mg 4.85mg 42%
Protein 16.4g 33.02g 33%
Vitamin B3 1.2mg 6.4mg 33%
Cholesterol 50mg 123mg 24%
Vitamin B6 0.12mg 0.34mg 17%
Vitamin B2 0.25mg 0.07mg 14%
Zinc 1mg 2.38mg 13%
Phosphorus 147mg 240mg 13%
Choline 65mg 129.9mg 12%
Vitamin B1 0.14mg 0.02mg 10%
Copper 0.25mg 0.176mg 8%
Calories 73kcal 173kcal 5%
Fats 0.3g 3.51g 5%
Polyunsaturated fat 0.102g 0.68g 4%
Vitamin E 1mg 0.41mg 4%
Saturated fat 0.076g 1.05g 4%
Magnesium 20mg 31mg 3%
Vitamin A 15µg 0µg 2%
Folate 15µg 8µg 2%
Monounsaturated fat 0.053g 0.95g 2%
Potassium 285mg 343mg 2%
Selenium 14.1µg 15.2µg 2%
Vitamin D 8IU 0IU 1%
Vitamin K 0.1µg 1.5µg 1%
Sodium 58mg 45mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 18mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more WaterWater +33.5%
Contains more ProteinProtein +101.3%
Contains more FatsFats +1070%
Contains more OtherOther +50%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1692.5%
Contains more Poly. FatPolyunsaturated fat +566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.