Frog legs vs. Ravioli — In-Depth Nutrition Comparison
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How are frog legs and ravioli different?
- Frog legs have more selenium, vitamin B12, phosphorus, vitamin B2, copper, choline, iron, and zinc than ravioli.
- Daily need coverage for selenium for frog legs is 19% higher.
- Frog legs contain 17 times more cholesterol than ravioli. While frog legs contain 50mg of cholesterol, ravioli contains only 3mg.
- Frog legs have a lower glycemic index (0) than ravioli (39).
Frog legs, raw and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more IronIron | +102.7% |
| Contains more CopperCopper | +76.1% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +194% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +302.9% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +17.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +1233.3% |
| Contains more CholineCholine | +584.2% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 2.48g | 28% |
| Selenium | 14.1µg | 3.5µg | 19% |
| Cholesterol | 50mg | 3mg | 16% |
| Vitamin B12 | 0.4µg | 0.03µg | 15% |
| Phosphorus | 147mg | 50mg | 14% |
| Vitamin B2 | 0.25mg | 0.08mg | 13% |
| Copper | 0.25mg | 0.142mg | 12% |
| Sodium | 58mg | 306mg | 11% |
| Iron | 1.5mg | 0.74mg | 10% |
| Choline | 65mg | 9.5mg | 10% |
| Manganese | 0.176mg | 8% | |
| Zinc | 1mg | 0.36mg | 6% |
| Vitamin B1 | 0.14mg | 0.074mg | 6% |
| Carbs | 0g | 13.64g | 5% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Saturated fat | 0.076g | 0.723g | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Fats | 0.3g | 1.45g | 2% |
| Potassium | 285mg | 232mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Monounsaturated fat | 0.053g | 0.418g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Polyunsaturated fat | 0.102g | 0.182g | 1% |
| Vitamin B3 | 1.2mg | 1.06mg | 1% |
| Vitamin A | 15µg | 10µg | 1% |
| Vitamin B6 | 0.12mg | 0.102mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Folate | 15µg | 20µg | 1% |
| Vitamin E | 1mg | 0.85mg | 1% |
| Calories | 73kcal | 77kcal | 0% |
| Net carbs | 0g | 12.34g | N/A |
| Sugar | 0g | 3.72g | N/A |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +561.3% |
| Contains more FatsFats | +383.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.91g
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Mono. FatMonounsaturated fat | +688.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
