Frog legs vs. Garden rhubarb — In-Depth Nutrition Comparison
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What are the differences between frog legs and garden rhubarb?
- Frog legs are higher in copper, selenium, phosphorus, vitamin B2, vitamin B12, iron, choline, and vitamin B1, yet garden rhubarb is higher in vitamin K.
- Frog legs' daily need coverage for copper is 25% more.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Rhubarb, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +581.8% |
| Contains more CopperCopper | +1090.5% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more SeleniumSelenium | +1181.8% |
| Contains more CalciumCalcium | +377.8% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +600% |
| Contains more Vitamin B2Vitamin B2 | +733.3% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +965.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +29200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.9g | 31% |
| Copper | 0.25mg | 0.021mg | 25% |
| Vitamin K | 0.1µg | 29.3µg | 24% |
| Selenium | 14.1µg | 1.1µg | 24% |
| Phosphorus | 147mg | 14mg | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.03mg | 17% |
| Iron | 1.5mg | 0.22mg | 16% |
| Choline | 65mg | 6.1mg | 11% |
| Vitamin B1 | 0.14mg | 0.02mg | 10% |
| Manganese | 0.196mg | 9% | |
| Vitamin C | 0mg | 8mg | 9% |
| Zinc | 1mg | 0.1mg | 8% |
| Calcium | 18mg | 86mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B6 | 0.12mg | 0.024mg | 7% |
| Vitamin B3 | 1.2mg | 0.3mg | 6% |
| Vitamin E | 1mg | 0.27mg | 5% |
| Calories | 73kcal | 21kcal | 3% |
| Sodium | 58mg | 4mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin B5 | 0.085mg | 2% | |
| Carbs | 0g | 4.54g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 15µg | 5µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 0g | 2.74g | N/A |
| Potassium | 285mg | 288mg | 0% |
| Sugar | 0g | 1.1g | N/A |
| Saturated fat | 0.076g | 0.053g | 0% |
| Monounsaturated fat | 0.053g | 0.039g | 0% |
| Polyunsaturated fat | 0.102g | 0.099g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +1722.2% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +86.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains more Mono. FatMonounsaturated fat | +35.9% |
| Contains less Sat. FatSaturated fat | -30.3% |
~equal in
Polyunsaturated fat
~0.099g
