Frog legs vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between frog legs and succotash
- Frog legs have more selenium, vitamin B12, vitamin B2, and copper; however, succotash is higher in vitamin C, fiber, magnesium, folate, and vitamin B1.
- Frog legs cover your daily selenium needs 25% more than succotash.
- Succotash has less cholesterol.
Food varieties used in this article are Frog legs, raw and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +2250% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +273.6% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.688mg | 30% | |
| Selenium | 14.1µg | 0.6µg | 25% |
| Protein | 16.4g | 5.03g | 23% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.25mg | 0.082mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 20mg | 48mg | 7% |
| Carbs | 0g | 19.59g | 7% |
| Copper | 0.25mg | 0.186mg | 7% |
| Vitamin E | 1mg | 7% | |
| Folate | 15µg | 40µg | 6% |
| Vitamin B1 | 0.14mg | 0.208mg | 6% |
| Phosphorus | 147mg | 113mg | 5% |
| Iron | 1.5mg | 1.83mg | 4% |
| Zinc | 1mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.102g | 0.489g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Sodium | 58mg | 4mg | 2% |
| Potassium | 285mg | 369mg | 2% |
| Vitamin B3 | 1.2mg | 1.587mg | 2% |
| Saturated fat | 0.076g | 0.19g | 1% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Calories | 73kcal | 99kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 0g | 15.79g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.053g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
36%
36%
Comparison summary
Which food is lower in Cholesterol?
Succotash is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.114g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.