Frog legs vs. Succotash — In-Depth Nutrition Comparison
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A recap on differences between frog legs and succotash
- Frog legs have more selenium, vitamin B12, vitamin B2, and copper; however, succotash is higher in vitamin C, fiber, magnesium, folate, and vitamin B1.
- Frog legs cover your daily selenium needs 25% more than succotash.
- Succotash has less cholesterol.
Food varieties used in this article are Frog legs, raw and Succotash, (corn and limas), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +34.4% |
| Contains more ZincZinc | +63.9% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains more SeleniumSelenium | +2250% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more IronIron | +22% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.6% |
| Contains more Vitamin B3Vitamin B3 | +32.3% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.688mg | 30% | |
| Selenium | 14.1µg | 0.6µg | 25% |
| Protein | 16.4g | 5.03g | 23% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B2 | 0.25mg | 0.082mg | 13% |
| Choline | 65mg | 12% | |
| Magnesium | 20mg | 48mg | 7% |
| Carbs | 0g | 19.59g | 7% |
| Copper | 0.25mg | 0.186mg | 7% |
| Vitamin E | 1mg | 7% | |
| Folate | 15µg | 40µg | 6% |
| Vitamin B1 | 0.14mg | 0.208mg | 6% |
| Phosphorus | 147mg | 113mg | 5% |
| Iron | 1.5mg | 1.83mg | 4% |
| Zinc | 1mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.102g | 0.489g | 3% |
| Vitamin B5 | 0.128mg | 3% | |
| Sodium | 58mg | 4mg | 2% |
| Potassium | 285mg | 369mg | 2% |
| Vitamin B3 | 1.2mg | 1.587mg | 2% |
| Saturated fat | 0.076g | 0.19g | 1% |
| Vitamin B6 | 0.12mg | 0.13mg | 1% |
| Calories | 73kcal | 99kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 0g | 15.79g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Vitamin A | 15µg | 15µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.053g | 0.198g | 0% |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226% |
| Contains more WaterWater | +12% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +273.6% |
| Contains more Poly. FatPolyunsaturated fat | +379.4% |
