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Frog legs vs. Succotash — In-Depth Nutrition Comparison

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A recap on differences between frog legs and succotash

  • Frog legs have more selenium, vitamin B12, vitamin B2, and copper; however, succotash is higher in vitamin C, fiber, magnesium, folate, and vitamin B1.
  • Frog legs cover your daily selenium needs 25% more than succotash.
  • Succotash has less cholesterol.

Food varieties used in this article are Frog legs, raw and Succotash, (corn and limas), raw.

Infographic

Frog legs vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CopperCopper +34.4%
Contains more ZincZinc +63.9%
Contains more PhosphorusPhosphorus +30.1%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +22%
Contains less SodiumSodium -93.1%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +204.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B3Vitamin B3 +32.3%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~15µg
~equal in Vitamin B6 ~0.13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +226%
Contains more WaterWater +12%
Contains more FatsFats +240%
Contains more CarbsCarbs +∞%
~equal in Other ~1.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +273.6%
Contains more Poly. FatPolyunsaturated fat +379.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Succotash DV% diff.
Manganese 0.688mg 30%
Selenium 14.1µg 0.6µg 25%
Protein 16.4g 5.03g 23%
Vitamin B12 0.4µg 0µg 17%
Vitamin C 0mg 15.1mg 17%
Cholesterol 50mg 0mg 17%
Fiber 0g 3.8g 15%
Vitamin B2 0.25mg 0.082mg 13%
Choline 65mg 12%
Magnesium 20mg 48mg 7%
Carbs 0g 19.59g 7%
Copper 0.25mg 0.186mg 7%
Vitamin E 1mg 7%
Folate 15µg 40µg 6%
Vitamin B1 0.14mg 0.208mg 6%
Phosphorus 147mg 113mg 5%
Iron 1.5mg 1.83mg 4%
Zinc 1mg 0.61mg 4%
Polyunsaturated fat 0.102g 0.489g 3%
Vitamin B5 0.128mg 3%
Sodium 58mg 4mg 2%
Potassium 285mg 369mg 2%
Vitamin B3 1.2mg 1.587mg 2%
Saturated fat 0.076g 0.19g 1%
Vitamin B6 0.12mg 0.13mg 1%
Calories 73kcal 99kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 1.02g 1%
Net carbs 0g 15.79g N/A
Calcium 18mg 18mg 0%
Vitamin A 15µg 15µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.198g 0%
Tryptophan 0.056mg 0%
Threonine 0.209mg 0%
Isoleucine 0.284mg 0%
Leucine 0.443mg 0%
Lysine 0.295mg 0%
Methionine 0.068mg 0%
Phenylalanine 0.243mg 0%
Valine 0.306mg 0%
Histidine 0.16mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
17%
Succotash
Minerals Daily Need Coverage Score
36%
Frog legs
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 54mg)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 0)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.5)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.114g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.