Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Sun-dried tomato

Frog legs vs. Sun-dried tomato — In-Depth Nutrition Comparison

Compare

What are the main differences between frog legs and sun-dried tomato?

  • Frog legs are richer in selenium and vitamin B12, yet sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, fiber, vitamin B6, and vitamin B3.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • Sun-dried tomato contains less cholesterol.
  • Frog legs have a lower glycemic index than sun-dried tomato.

We used Frog legs, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Frog legs vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +28.2%
Contains less SodiumSodium -78.2%
Contains more SeleniumSelenium +370%
Contains more MagnesiumMagnesium +305%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +449.1%
Contains more IronIron +78.7%
Contains more CopperCopper +89.2%
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin B2Vitamin B2 +53.2%
Contains more Vitamin B3Vitamin B3 +202.5%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more FolateFolate +53.3%

All nutrients comparison - raw data values

Nutrient Frog legs Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Potassium 285mg 1565mg 38%
Copper 0.25mg 0.473mg 25%
Protein 16.4g 5.06g 23%
Fiber 0g 5.8g 23%
Monounsaturated fat 0.053g 8.663g 22%
Fats 0.3g 14.08g 21%
Selenium 14.1µg 3µg 20%
Manganese 0.466mg 20%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 1.2mg 3.63mg 15%
Vitamin B6 0.12mg 0.319mg 15%
Iron 1.5mg 2.68mg 15%
Magnesium 20mg 81mg 15%
Polyunsaturated fat 0.102g 2.06g 13%
Choline 65mg 12%
Vitamin B5 0.479mg 10%
Vitamin B2 0.25mg 0.383mg 10%
Sodium 58mg 266mg 9%
Saturated fat 0.076g 1.893g 8%
Carbs 0g 23.33g 8%
Calories 73kcal 213kcal 7%
Vitamin E 1mg 7%
Vitamin A 15µg 64µg 5%
Vitamin B1 0.14mg 0.193mg 4%
Calcium 18mg 47mg 3%
Folate 15µg 23µg 2%
Zinc 1mg 0.78mg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 147mg 139mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 17.53g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +224.1%
Contains more WaterWater +52.1%
Contains more FatsFats +4593.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +164.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +16245.3%
Contains more Poly. FatPolyunsaturated fat +1919.6%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Sun-dried tomato
Sun-dried tomato vs Chili pepper
Chili pepper
Sun-dried tomato
Sun-dried tomato vs Tomatillo
Tomatillo
Sun-dried tomato
Sun-dried tomato vs Tomato paste
Tomato paste

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.