Frog legs vs. Truffle — In-Depth Nutrition Comparison
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How are frog legs and truffle different?
- Frog legs are richer in vitamin B12, while truffle is higher in fiber, iron, selenium, vitamin B2, vitamin B3, magnesium, calcium, and potassium.
- Truffle covers your daily need for fiber, 280% more than frog legs.
- Truffle is lower in cholesterol.
- Truffle has a higher glycemic index (45) than frog legs (0).
Frog legs, raw and Fungi, Cloud ears, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.6% |
| Contains more MagnesiumMagnesium | +315% |
| Contains more CalciumCalcium | +783.3% |
| Contains more PotassiumPotassium | +164.6% |
| Contains more IronIron | +292% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +25.2% |
| Contains less SodiumSodium | -39.7% |
| Contains more SeleniumSelenium | +207.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +237.6% |
| Contains more Vitamin B3Vitamin B3 | +422.3% |
| Contains more FolateFolate | +153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 1.951mg | 85% | |
| Iron | 1.5mg | 5.88mg | 55% |
| Selenium | 14.1µg | 43.4µg | 53% |
| Vitamin B2 | 0.25mg | 0.844mg | 46% |
| Vitamin B3 | 1.2mg | 6.267mg | 32% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Magnesium | 20mg | 83mg | 15% |
| Calcium | 18mg | 159mg | 14% |
| Potassium | 285mg | 754mg | 14% |
| Protein | 16.4g | 9.25g | 14% |
| Choline | 65mg | 12% | |
| Calories | 73kcal | 284kcal | 11% |
| Vitamin B1 | 0.14mg | 0.015mg | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Vitamin E | 1mg | 7% | |
| Copper | 0.25mg | 0.183mg | 7% |
| Folate | 15µg | 38µg | 6% |
| Phosphorus | 147mg | 184mg | 5% |
| Zinc | 1mg | 1.32mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B6 | 0.12mg | 0.112mg | 1% |
| Sodium | 58mg | 35mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.73g | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +453.4% |
| Contains more FatsFats | +143.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +57.9% |
