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  6. Frog legs vs. Turkey sausage

Frog legs vs. Turkey sausage — In-Depth Nutrition Comparison

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How are frog legs and turkey sausage different?

  • Frog legs are higher in selenium, copper, and vitamin B1; however, turkey sausage is richer in zinc, vitamin B12, vitamin B3, and vitamin B6.
  • Daily need coverage for cholesterol for turkey sausage is 37% higher.
  • Frog legs have less cholesterol.

Frog legs, raw and Sausage, turkey, breakfast links, mild are the varieties used in this article.

Infographic

Frog legs vs Turkey sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +40.2%
Contains more CopperCopper +125.2%
Contains less SodiumSodium -90.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +198%
~equal in Phosphorus ~155mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +51.5%
Contains more FolateFolate +275%
Contains more CholineCholine +91.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +207.7%
Contains more Vitamin B6Vitamin B6 +73.3%
Contains more Vitamin B12Vitamin B12 +97.5%
Contains more Vitamin KVitamin K +1500%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Turkey sausage DV% diff.
Cholesterol 50mg 160mg 37%
Polyunsaturated fat 0.102g 4.657g 30%
Fats 0.3g 18.09g 27%
Selenium 14.1µg 0µg 26%
Sodium 58mg 639mg 25%
Zinc 1mg 2.98mg 18%
Saturated fat 0.076g 3.839g 17%
Vitamin B12 0.4µg 0.79µg 16%
Vitamin B3 1.2mg 3.692mg 16%
Copper 0.25mg 0.111mg 15%
Monounsaturated fat 0.053g 5.158g 13%
Calories 73kcal 235kcal 8%
Vitamin B6 0.12mg 0.208mg 7%
Vitamin B1 0.14mg 0.054mg 7%
Vitamin B2 0.25mg 0.165mg 7%
Choline 65mg 33.9mg 6%
Vitamin E 1mg 0.19mg 5%
Iron 1.5mg 1.07mg 5%
Folate 15µg 4µg 3%
Potassium 285mg 229mg 2%
Protein 16.4g 15.42g 2%
Vitamin A 15µg 0µg 2%
Phosphorus 147mg 155mg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 0.2µg 0.4µg 1%
Calcium 18mg 32mg 1%
Magnesium 20mg 16mg 1%
Vitamin D 8IU 17IU 1%
Vitamin K 0.1µg 1.6µg 1%
Carbs 0g 1.56g 1%
Net carbs 0g 1.56g N/A
Tryptophan 0.175mg 0%
Threonine 0.686mg 0%
Isoleucine 0.802mg 0%
Leucine 1.229mg 0%
Lysine 1.453mg 0%
Methionine 0.447mg 0%
Phenylalanine 0.612mg 0%
Valine 0.819mg 0%
Histidine 0.481mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more WaterWater +29.8%
Contains more FatsFats +5930%
Contains more CarbsCarbs +∞%
Contains more OtherOther +29.3%
~equal in Protein ~15.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +9632.1%
Contains more Poly. FatPolyunsaturated fat +4465.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.