Frog legs vs. Waffle — In-Depth Nutrition Comparison
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What are the differences between frog legs and waffle?
- Frog legs are higher in copper, yet waffle is higher in selenium, calcium, vitamin B1, iron, folate, and vitamin B2.
- Waffle's daily need coverage for selenium is 58% more.
- Frog legs have 4 times more copper than waffle. While frog legs have 0.25mg of copper, waffle has only 0.062mg.
- The amount of cholesterol in frog legs is lower.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Waffles, plain, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.2% |
| Contains more CopperCopper | +303.2% |
| Contains more ZincZinc | +47.1% |
| Contains less SodiumSodium | -88.6% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +54% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more SeleniumSelenium | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +87.9% |
| Contains more Vitamin B2Vitamin B2 | +38.8% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 14.1µg | 46.2µg | 58% |
| Polyunsaturated fat | 0.102g | 6.785g | 45% |
| Calcium | 18mg | 255mg | 24% |
| Copper | 0.25mg | 0.062mg | 21% |
| Fats | 0.3g | 14.1g | 21% |
| Sodium | 58mg | 511mg | 20% |
| Protein | 16.4g | 7.9g | 17% |
| Saturated fat | 0.076g | 2.866g | 13% |
| Choline | 65mg | 12% | |
| Manganese | 0.265mg | 12% | |
| Calories | 73kcal | 291kcal | 11% |
| Carbs | 0g | 32.9g | 11% |
| Iron | 1.5mg | 2.31mg | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B1 | 0.14mg | 0.263mg | 10% |
| Monounsaturated fat | 0.053g | 3.521g | 9% |
| Folate | 15µg | 46µg | 8% |
| Vitamin B2 | 0.25mg | 0.347mg | 7% |
| Vitamin E | 1mg | 7% | |
| Cholesterol | 50mg | 69mg | 6% |
| Vitamin A | 15µg | 65µg | 6% |
| Phosphorus | 147mg | 190mg | 6% |
| Vitamin B12 | 0.4µg | 0.25µg | 6% |
| Vitamin B3 | 1.2mg | 2.073mg | 5% |
| Vitamin B6 | 0.12mg | 0.056mg | 5% |
| Potassium | 285mg | 159mg | 4% |
| Zinc | 1mg | 0.68mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.001g | N/A |
| Omega-3 - DHA | 0.02g | 0.006g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107.6% |
| Contains more WaterWater | +95% |
| Contains more FatsFats | +4600% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +121.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +6543.4% |
| Contains more Poly. FatPolyunsaturated fat | +6552% |
