Frozen yogurt vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between frozen yogurt and 100 grand bar
- Frozen yogurt contains less copper, vitamin B12, zinc, monounsaturated fat, and polyunsaturated fat than 100 grand bar.
- 100 grand bar's daily need coverage for saturated fat is 48% higher.
- The amount of sodium in frozen yogurt is lower.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -69% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +1955.6% |
| Contains more ZincZinc | +253.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 11.9g | 44% |
| Fats | 3.6g | 19.33g | 24% |
| Copper | 0.009mg | 0.185mg | 20% |
| Calories | 127kcal | 468kcal | 17% |
| Carbs | 21.6g | 70.97g | 16% |
| Monounsaturated fat | 0.986g | 6.039g | 13% |
| Vitamin B12 | 0.07µg | 0.29µg | 9% |
| Polyunsaturated fat | 0.1g | 1.388g | 9% |
| Manganese | 0.172mg | 7% | |
| Zinc | 0.28mg | 0.99mg | 6% |
| Sodium | 63mg | 203mg | 6% |
| Vitamin K | 0.3µg | 6.2µg | 5% |
| Vitamin B2 | 0.18mg | 0.119mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.04mg | 0.016mg | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.09mg | 0.42mg | 2% |
| Calcium | 100mg | 76mg | 2% |
| Iron | 0.46mg | 0.34mg | 2% |
| Vitamin B3 | 0.07mg | 0.198mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 49µg | 38µg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Protein | 3g | 2.5g | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 21.6g | 69.97g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 156mg | 163mg | 0% |
| Sugar | 19.92g | 51.9g | N/A |
| Phosphorus | 89mg | 86mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 23.1mg | 24.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +1067.2% |
| Contains more FatsFats | +436.9% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +512.5% |
| Contains more Poly. FatPolyunsaturated fat | +1288% |
