Frozen yogurt vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
Differences between frozen yogurt and 100 grand bar
- Frozen yogurt contains less copper, vitamin B12, zinc, and polyunsaturated fat than 100 grand bar.
- 100 grand bar's daily need coverage for saturated fat is 48% higher.
- The amount of sugar in frozen yogurt is lower.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, NESTLE, 100 GRAND Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more IronIron | +35.3% |
| Contains less SodiumSodium | -69% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CopperCopper | +1955.6% |
| Contains more ZincZinc | +253.6% |
| Contains more SeleniumSelenium | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +28.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +314.3% |
| Contains more Vitamin KVitamin K | +1966.7% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +1067.2% |
| Contains more FatsFats | +436.9% |
| Contains more CarbsCarbs | +228.6% |
| Contains more OtherOther | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +512.5% |
| Contains more Poly. FatPolyunsaturated fat | +1288% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.326g | 11.9g | 44% |
| Fats | 3.6g | 19.33g | 24% |
| Copper | 0.009mg | 0.185mg | 20% |
| Calories | 127kcal | 468kcal | 17% |
| Carbs | 21.6g | 70.97g | 16% |
| Monounsaturated fat | 0.986g | 6.039g | 13% |
| Vitamin B12 | 0.07µg | 0.29µg | 9% |
| Polyunsaturated fat | 0.1g | 1.388g | 9% |
| Manganese | 0.172mg | 7% | |
| Zinc | 0.28mg | 0.99mg | 6% |
| Sodium | 63mg | 203mg | 6% |
| Vitamin K | 0.3µg | 6.2µg | 5% |
| Vitamin B2 | 0.18mg | 0.119mg | 5% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B5 | 0.182mg | 4% | |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0.04mg | 0.016mg | 2% |
| Vitamin B1 | 0.04mg | 0.058mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin E | 0.09mg | 0.42mg | 2% |
| Calcium | 100mg | 76mg | 2% |
| Iron | 0.46mg | 0.34mg | 2% |
| Vitamin B3 | 0.07mg | 0.198mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 49µg | 38µg | 1% |
| Selenium | 1.9µg | 2.5µg | 1% |
| Protein | 3g | 2.5g | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 21.6g | 69.97g | N/A |
| Cholesterol | 13mg | 12mg | 0% |
| Vitamin D | 3IU | 0IU | 0% |
| Potassium | 156mg | 163mg | 0% |
| Sugar | 19.92g | 51.9g | N/A |
| Phosphorus | 89mg | 86mg | 0% |
| Folate | 4µg | 5µg | 0% |
| Choline | 23.1mg | 24.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
12%
Minerals Daily Need Coverage Score
14%
26%
Comparison summary
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 31.98g)
Which food contains less Sodium?
Frozen yogurt contains less Sodium (difference - 140mg)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 9.574g)
Which food is lower in Cholesterol?
100 grand bar is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
100 grand bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
100 grand bar is relatively richer in minerals
Which food is richer in vitamins?
100 grand bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)